ProForm DTL42941 - Manuals

5 Thank you for selecting the revolutionary PROFORM ® CROSSWALK PERFORMANCE LX treadmill. TheCROSSWALK PERFORMANCE LX treadmill com-bines advanced technology with innovative design tohelp you get the most from your exercise program inthe convenience and privacy of your home. And whenyou’re not exerc...

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

7 2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to placeyour foot on one of the Extension Legs [63] as you tipthe Uprights.) Make sure that the Extension Legs re- main in the Uprights. Attach each Extension Leg (63) with two 1” Tek Screws(39...

8 42 7. Next, touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into the socket in the bottom of the Console Base (47). The con- nector should slide easily into the socket and snapinto place. If the connector does not slide easily and snap into place, turn...

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

20 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrailsor use the upper body arms. To exercise your arms, shoulders,and back for a total body workout, move the upper body armsforward and back as you walk on the treadmill. To vary the intensity of your upper ...

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

23 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday,6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does...

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

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Part No. 208480 R0304A Printed in USA © 2004 ICON IP, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepa...