ProForm DTL42940 - Manuals

5 Thank you for selecting the revolutionary PROFORM ® CROSSWALK PERFORMANCE LX treadmill. TheCROSSWALK PERFORMANCE LX treadmill com-bines advanced technology with innovative design tohelp you get the most from your exercise program inthe convenience and privacy of your home. And whenyou’re not exerc...

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

8 42 7. Next, touch the Right Handrail (72) to discharge any static. Press the end of the Upright Wire (42) into thesocket in the bottom of the Console Base (47). The con-nector should slide easily into the socket and snapinto place. If the connector does not slide easily and snapinto place, turn th...

9 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 24). To protect the floor or carpet, place a mat under the ...

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

11 FEATURES OF THE CONSOLE The treadmill console offers a selection of featuresdesigned to help you get the most from your workouts.When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed withthe touch of a button. As you exercise, the matrix andthe four...

12 HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/offcircuit breaker on thetreadmill frame nearthe power cord. Makesure that the circuitbreaker is in the resetposition. Stand on the foot rails of the treadmill. Find the clipattached to the key (see the drawing on pag...

13 Time display —When the manual mode or theiFIT.com mode is se-lected, this display willshow the elapsed time.When a speed programis selected, the display will show the time remain-ing in the program. Distance display—Thisdisplay shows the dis-tance that you havewalked or run on thetreadmill. Speed...

14 HOW TO USE A SPEED PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page12. Select one of the speed programs. When the key is in-serted, the manualmode will be selected.To select a speed pro-gram, press theProgram button repeat-edly until one of the twoprogram indicators l...

16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug theother end of the cable into t...

17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...

20 HOW TO USE THE UPPER BODY ARMS As you walk on the treadmill, you can either hold the handrailsor use the upper body arms. To exercise your arms, shoulders,and back for a total body workout, move the upper body armsforward and back as you walk on the treadmill. To vary the intensity of your upper ...

21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...

22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

23 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday,6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does...

24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key a...

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

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Part No. 206190 R1103A Printed in USA © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist yo...