ProForm 831.299510 - Manuals

Page 3 - SAVE THESE INSTRUCTIONS

13. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 4 if the treadmillis not working properly.) 14. Never start the treadmill while you are standing...

Page 4 - BEFORE YOU BEGIN; BACK

Thank you for selecting the new PROFORM ® 400 CROSSWALK treadmill. The 400 CROSSWALK tread-mill combines advanced technology with innovative de-sign to let you enjoy an excellent form of cardiovascu-lar exercise in the convenience and privacy of yourhome. And when you’re not exercising, the unique 4...

Page 5 - ASSEMBLY

1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise theUprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights[11] in the directi...

Page 6 - Bottom View

6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet,place a mat under the treadmill. 4. Align the hole in the Handrail (1) with the ...

Page 7 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 9 - Insert the key into the power switch.

Follow the steps below to operate the console. Insert the key into the power switch. Inserting the key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispressed or when thewalking belt is started.Note: If you just installed batteries, the displays will already be on. ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the ...

Page 12 - Top

TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding...

Page 13 - SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON; a. If the walking belt has shifted to the left, first remove the key

4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged.Remove the ke...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 15 - Training Zone Exercise; EXERCISE FREQUENCY

Training Zone Exercise After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exer-cise program, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand deeply...

Page 16 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual.

Page 19 - • you need help assembling or; FULL 90 DAY WARRANTY

Part No. 174282 R0401A Printed in USA © 2001 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 400 CROSSWALK treadmill are listed on a decal attached to the frame.See the front cover of this manual to find the location of the decal. All replacement parts are available for i...