ProForm 831.299451 - Manuals

ProForm 831.299451 – Manual in PDF format online.

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Manual

Manual ProForm 831.299451

Summary

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace t...

Page 4 - SAVE THESE INSTRUCTIONS

20. When using iFIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ¨ 635CW treadmill. The 635CW treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 635CW can be folded...

Page 6 - With the help of a second person, carefully raise the; three or; into the Handrail. Notice the angle of the; ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; Assembly requires the included allen wrench

1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown. 82 1 3. Refer to drawing 3a. Press a Handrail Insert (102) into the lower end of a Handrail (85). Hold an Extension Leg(103) against the lower end of the Handrail. Insert aHandrail Bo...

Page 7 - Make sure that the Extension; Tighten the; Check the; left

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpetfrom damage, place a mat under the treadmill. 5. With the help of a second person...

Page 8 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 9 - FEATURES OF THE CONSOLE; steps beginning on page 10.; To use iFIT.com CD or

9 CONSOLE DIAGRAM Clip Key Displays Displays Manual Indicator Incline Display Speed ▲ ▲ Button Speed ▼ ▼ Button IFIT.com Indicator LED Track Note: If there is a thin sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE The treadmill console is designed to help you ge...

Page 10 - and; Change the incline of the treadmill as desired.

10 GETTING STARTED Attach the clip to the waistband of your clothing. Stand on the foot railsof the treadmill. Findthe clip attached to thekey, and slide the cliponto the waistband ofyour clothing. Next, in-sert the key fully into the console. Test the clip by carefully taking a few steps backward u...

Page 11 - TIME display; ÑThis display; Note: If the displays and indicators; Arrow

11 Follow your progress with the LED track andthe four displays. The LEDTrack ÑThe LED track represents adistance of 1/4mile. As you exer-cise, the indica-tors around thetrack will light insequence until you have walked or run 1/4 mile. Anew lap will then begin. DISTANCE/LAPS display ÑThis display s...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 21 - CONDITIONING GUIDELINES; carbohydrate calories

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 22 - EXERCISE FREQUENCY; plete up to five workouts each week if desired.; SUGGESTED STRETCHES

EXERCISE FREQUENCY To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest be-tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular andenjoyable part of your eve...

Page 24 - EXPLODED DRA

106 16 16 49 24 17 52 69 70 41 27 28 29 62 26 18 62 15 8 5 7 6 13 19 62 5 15 35 11 0 32 33 15 31 38 39 15 15 76 18 62 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 41 71 55 68 44 76 47 47 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 76 76 51 15 10 11 10 14 9 66 11 0 65 11 0 68 68 76 12 75 75 37 ...

Page 26 - ¥ you need help assembling or; FULL 90 DAY WARRANTY

Part No. 170600 R1000A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 635CW treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediate...