ProForm 831.299412 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

13. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 4 if the treadmillis not working properly.) 14. Never start the treadmill while you are standing...

Page 4 - BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ¨ 395CW treadmill. The 395CW treadmill combines advancedtechnology with innovative design to let you enjoy anexcellent form of cardiovascular exercise in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 395CW can be folded u...

Page 5 - ASSEMBLY

1. Cut the plastic tie off the side of the treadmill. With the help of a second person, carefully raise theUprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights[11] in the directi...

Page 7 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 17 - EXPLODED DRA

22 65 48 25 24 56 25 13 76 76 13 42 25 77 40 25 40 25 59 9 8 85* 78 39 39 39 2 46 10* 34 12 38 20* 21 25 27 19 18 31 30 29 70 43 36 38 44 37 45 50 15 48 48 39 51 11 23 80 25 58 70 53 36 37 38 40 25 25 25 60 25 25 26 70 61 63 64 70 47 53 34 69 68 67 48 5 5 74 84 83 39 83 39 66 7 40 57 28 62 16 38 38 ...

Page 18 - FULL 90 DAY WARRANTY

Part No. 168422 R1000A Printed in Canada © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 395CW treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immedi...