ProForm 831.299272 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace the treadmill ...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using i-Fit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the pe...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary PROFORM ¨ 730CS treadmill. The 730CS treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 730CS can be fold...

Page 6 - ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; Assembly requires the included allen wrench; With the help of a second person, carefully raise the; Make sure that the

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill wal...

Page 7 - Keep the included allen wrench in a; The plastic tie; Post

7 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 21). To protect the floor or carpetfrom damage, place a mat under the treadmill. 4 3. Locate the plastic tie in th...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - ÑThe

10 STEP-BY-STEP CONSOLE OPERATION Make sure that the on/offswitch near the powercord is in the on position. Next, make surethat the key is removedfrom the console and thepower cord is properly plugged in (see HOW TO PLUGIN THE POWER CORD on page 8). When you are ready to begin exercising, step onto ...

Page 11 - steadily; Sensors

CALS/FAT CALS/PULSE display ÑThis display shows the ap-proximate numbers of calories and fat calories you have burned (seeFAT BURNING on page 22). Every seven sec-onds, the display will change from one number tothe other, as shown by the arrows in the display.This display will also show your heart r...

Page 17 - On

17 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFit.com allows you to access a large selection of programs that interactivelycontrol your treadmill to help you achieve your specificexercise goals. In addition, you can play iFit.com audioand video programs directl...

Page 18 - THE INFORMATION MODE/DEMO MODE; button to change; If a

18 Follow your progress with the LED track andthe four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove thekey. Step onto the foot rails and remove the key fromthe console. Keep the key in a secure place. Note: If the displa...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 22 - CONDITIONING GUIDELINES; carbohydrate calories

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 24 - EXPLODED DRA

17 52 106 16 16 49 24 89 70 100 41 27 28 29 69 26 18 30 15 19 30 14 15 35 36 32 33 15 31 38 39 15 15 76 18 30 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 45 46 41 71 55 68 44 101 101 47 45 46 47 47 62 53 54 59 60 62 61 64 65 101 59 47 63 57 67 51 66 36 65 36 68 68 12 75 75 37 74 37 81 98 93 88 16 16...

Page 26 - ¥ you need help assembling or; FULL 90 DAY WARRANTY

Part No. 162777A R0200B Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 730CS treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediat...