ProForm 831.299253 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using i-Fit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the pe...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary PROFORM ¨ 630DS treadmill. The 630DS treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 630DS can be fold...

Page 6 - ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; Assembly requires the included allen wrench; With the help of a second person, carefully raise the; Make sure that the

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill wal...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - ÑThis display shows

10 HOW TO USE THE MANUAL MODE Before operating the con-sole, make sure that theon/off switch near thepower cord is in the on position. Next, make surethat the power cord isproperly plugged in (see HOW TO PLUG IN THEPOWER CORD on page 8). When you are ready to begin exercising, step onto thefoot rail...

Page 11 - both; on the; Do not; Sensors

CALORIES/FAT CALO-RIES/PULSE display Ñ This display shows theapproximate numbers of calories and fat calories you have burned (seeFAT BURNING on page 22). Every seven sec-onds, the display will change from one number tothe other, as shown by the arrows in the display.This display will also show your...

Page 17 - THE INFORMATION MODE/DEMO MODE; button to change; If a

Follow your progress with the LED track andthe four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove thekey. Step onto the foot rails and remove the key fromthe console. Keep the key in a secure place. Note: If the displays ...

Page 19 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 22 - CONDITIONING GUIDELINES; carbohydrate calories

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 24 - EXPLODED DRA

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Page 26 - ¥ you need help assembling or; FULL 90 DAY WARRANTY

Part No. 160938 R0400A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 630DS treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediate...