ProForm 831.299243 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. When using iFit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary PROFORM ¨ 590QS treadmill. The 590QS treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 590QS can be fold...

Page 6 - ASSEMBLY; Assembly requires two people.

6 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second person tips the treadmill to one sideand holds it, insert one of the Extension Legs (103) intothe treadmill as shown. Make sure that the ExtensionLeg is turned so the Base Pad (97) is on the ...

Page 7 - Make sure that the; the lower end of the Handrail down,; push it toward the; , and then align it with the indicated hole.

5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpetfrom damage, place a mat under the treadmill. 4. With the help of a second person...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - ÑThis display shows

STEP-BY-STEP CONSOLE OPERATION Before operating the con-sole, make sure that theon/off switch near thepower cord is in the on position. Next, make surethat the key is removedfrom the console and the power cord is properlyplugged in (see HOW TO PLUG IN THE POWERCORD on page 8). When you are ready to ...

Page 11 - SPEED display; Metal Contacts

TIME/MIN-MILEdisplay ÑThis display shows the elapsed timeand your current pace(pace is measured in minutes per mile ). Your pace will be shown for three seconds each timethe speed is adjusted. CALS./FAT CALS./PULSE display ÑThis display shows the ap-proximate numbers of calories and fat calories you...

Page 17 - THE INFORMATION MODE/DEMO MODE

17 Follow your progress with the LED track andthe four displays. See step 5 on page 10. Measure your pulse, if desired. See step 6 on page 11. When the program is finished, remove thekey. Step onto the foot rails and remove the key fromthe console. Keep the key in a secure place. Note: If the displa...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 21 - CONDITIONING GUIDELINES; carbohydrate calories

21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 24 - EXPLODED DRA

106 16 16 49 24 17 52 41 27 28 29 16 26 18 16 15 8 5 7 6 13 19 16 5 15 35 11 0 32 33 15 31 38 39 15 15 76 18 16 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 45 44 46 44 45 46 41 71 55 44 44 44 45 76 46 47 47 45 46 47 47 62 53 54 59 60 62 61 64 58 65 60 59 47 63 57 67 58 70 44 69 76 76 51 15 10 11 10 14 9 6...

Page 26 - ¥ you need help assembling or; FULL 90 DAY WARRANTY

Part No. 160684 R0200A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 590QS treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediate...