ProForm 831.299216 - Manuals

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

73 65 48 3 24 56 3 13 76 78 13 42 3 77 40 25 40 25 39 39 73 7 85 78 93 94 95 96 98 97 91 92 89 81 95 91 92 93 78 95 97 98 96 94 100 89 95 90 39 90 39 57* 57* 3 39 2 46 10* 34 12 17 20* 21 22 27 19 18 31 30 29 33 43 36 38 44 37 45 50 101 48 48 39 51 11 23 22 22 58 70 53 36 37 38 40 33 33 33 60 33 33 ...

Part No. 165862 R0600A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSWALK XL treadmill are listed on a decal attached to theframe. See the front cover of this manual to find the location of thedecal. All replacement parts are available for imm...