ProForm 831.298071 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS; WARNING

3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold thehandrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoidsudden jumps in speed. 16. To reduce the possibility of the treadmill over- heat...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ¨ L18 treadmill. The L18 treadmill combines advanced tech-nology with innovative design to let you enjoy an excel-lent form of cardiovascular exercise in the convenienceand privacy of your home. And when youÕre not exer-cising, the unique L18 can be folded u...

Page 5 - ASSEMBLY

5 1. With the help of a second person, carefully raise the treadmill to the upright position. While a second persontips the treadmill to one side and holds it, insert one ofthe Extension Legs (103) into the treadmill as shown.Make sure that the Extension Leg is turned so theWarning Decal (20) is on ...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 13 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 16 - EXPLODED DRA

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Page 18 - FULL 90 DAY WARRANTY

Part No. 152055 H04529-C R1298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ L18 treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for im...