ProForm 831.298061 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 4 if the treadmillis not working properly.) 14. Never start the treadmill while you are standi...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ¨ CROSS- WALK JM treadmill. The CROSSWALK JM treadmillcombines advanced technology with innovative designto let you enjoy an excellent form of cardiovascular ex-ercise in the convenience and privacy of your home.And when youÕre not exercising, the unique CRO...

Page 5 - ASSEMBLY

5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . 1. With the help of a second person, car...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 17 - EXPLODED DRA

101 99 100 105 94 103 102 91 65 48 93 93 104 39 105 94 99 101 100 102 103 104 39 95 96 98 97 95 95 97 98 96 95 59 59 25 25 2 1 46 9 10* 34 14 3 12 17 20* 21 22 27 19 18 31 30 29 41 40 22 89 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 22 53 40 22 36 37 38 40 22 39 22 22 39 60 92 92 92 26 81 61...

Page 18 - FULL 90 DAY WARRANTY

Part No. 152037 H04232-C R1298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ CROSSWALK JM treadmill are listed on a decal attached to theframe. See the front cover of this manual to find the location of thedecal. All replacement parts are availabl...