ProForm 831.297990 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (SeeASSEMBLY on page 6, and HOW TO MOVETHE TREADMILL on page 15.) You must beable to safely lift 45 pounds (20 kg) in order toraise, lower, or move the treadmill. 22. Do not change the incline of the treadmill ...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ¨ J8li treadmill. The J8li treadmill combines advanced tech-nology with innovative design to let you enjoy an excel-lent form of cardiovascular exercise in the convenienceand privacy of your home. And when youÕre not exer-cising, the unique J8li can be folded ...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The walking deck of the treadmill features a coating of high-performance lubrica...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 15 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord. CAU-TION: You must be able to safely lift 45 pounds (20 kg) ino...

Page 17 - MAINTENANCE AND TROUBLE-SHOOTING

17 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Cent...

Page 19 - CONDITIONING GUIDELINES

19 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 21 - NOTES

Page 24 - EXPLODED DRA

11 5 102 102 11 5 11 4 102 11 4 11 8 11 7 11 6 61 13 13 13 13 11 7 11 6 102 5 102 5 102 82 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 13 63 63 7 9 9 8 11 12 21 14 7 36 37 38 39 33 40 10 23 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 13 56 53 54 57 13 13 48 13 47 80 7 7 49 59 69 19 72...

Page 25 - FULL 90 DAY WARRANTY

Part No. 149526 H03862-C R0399A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J8li treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for i...