ProForm 831.297980 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadmill, and before performing the main-tenance and adjustment procedures de- scribed in this manua...

Page 5 - BEFORE YOU BEGIN

Thank you for selecting the new PROFORM ® J8 tread- mill. The J8 treadmill combines advanced technologywith innovative design to let you enjoy an excellentform of cardiovascular exercise in the convenience andprivacy of your home. And when you’re not exercising,the unique J8 can be folded up, requir...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. No tools are required for assembly. Note: The underside of the treadmill walking belt is coated with high-performance lubri...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 12 - HOW TO FOLD AND MOVE THE TREADMILL

THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor offershands-free operation and continuously monitors yourheart rate during your workouts. To purchase the optional chest pulse sensor, please see the backcover of this manual...

Page 14 - MAINTENANCE AND TROUBLE-SHOOTING

14 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Cent...

Page 16 - CONDITIONING GUIDELINES

16 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 20 - EXPLODED DRA

61 13 13 13 13 2 10 79 67 76 44 75 74 76 75 74 44 73 63 63 68 67 78 63 2 102 5 13 63 63 7 9 9 102 5 102 82 8 11 12 21 14 7 36 37 38 39 33 40 10 36 34 21 17 13 18 16 21 13 13 18 21 44 46 80 35 13 56 53 54 57 13 13 48 13 47 80 7 7 49 59 69 19 72 19 72 75 100 83 45* 51 52 52 55 21 1 3 28 28 62 1 6 5 18...

Page 22 - FULL 90 DAY WARRANTY

Part No. 149122 H03794-C R0399A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® J8 treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for imm...