ProForm 831.297793 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace t...

Page 4 - SAVE THESE INSTRUCTIONS

21. Inspect and tighten all parts of the treadmill regularly. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadmill, and before performing the main-tenance and adjustment procedures de- scribed in this manua...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ¨ J6si treadmill. The J6si treadmill combines advanced tech-nology with innovative design to let you enjoy an excel-lent form of cardiovascular exercise in the convenienceand privacy of your home. And when youÕre not exer-cising, the unique J6si can be folde...

Page 6 - ASSEMBLY

2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 14. Follow step 2 to lower the treadmill. Attach the latch support to the center hole in the left Upright(82) with a 3/4Ó Screw (81) as shown. Make sure that the Screw is tight, but do not overtighten it; if the Screwis overtightened, the latch ...

Page 9 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 14 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 15 - MAINTENANCE AND TROUBLE-SHOOTING

15 MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Cent...

Page 17 - CONDITIONING GUIDELINES

17 17 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to stre...

Page 20 - EXPLODED DRA

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Page 22 - FULL 90 DAY WARRANTY

Part No. 152906 J00352-C R0299A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J6si treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for i...