ProForm 831.297763 - Manuals

ProForm 831.297763 – Manual in PDF format online.

Manuals:

Manual

Manual ProForm 831.297763

Summary

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place thetreadmil...

Page 4 - Inspect and tighten all parts of the treadmill; SAVE THESE INSTRUCTIONS

4 The decals shown have been placed on your treadmill. If a decal ismissing, or if it is not legible, please call our toll-free HELPLINE to ordera free replacement decal (see the back cover of this manual). Apply thedecals in the location shown. IMPORTANT: Incline must be at lowest level before fold...

Page 5 - BEFORE YOU BEGIN; LEFT SIDE; BACK

5 Thank you for selecting the PROFORM ® 725 TL tread- mill. The 725 TL treadmill blends advanced technologywith innovative design to let you enjoy an excellentform of cardiovascular exercise in the convenienceand privacy of your home. For your benefit, read this manual carefully beforeusing the trea...

Page 6 - ASSEMBLY; Assembly requires the included allen wrench ,; With the help of a second person,; do not lay the; Shipping

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and scissors (not included) . 1. Refer to the drawi...

Page 7 - Make sure that the pulse

5. Locate the section HOW TO FOLD THE TREADMILL FOR STORAGE on page 18. Follow the instructions tofold the treadmill. Thread two more Handrail Bracket Screws (15) into theright Handrail Bracket (42) and Frame (83). Firmlytighten all four Screws in the Bracket. Thread two moreScrews into the left Han...

Page 8 - HOW TO USE THE PULSE SENSOR

8 The unique headband-style pulse sensor is speciallydesigned for greater accuracy, comfort, and durability. To get the best performance from the pulse sen-sor, please read the following instructions. HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly, the head-band should fit snug...

Page 9 - OPERATION AND ADJUSTMENT

9 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

Page 11 - • Press the; HOW TO USE THE MANUAL MODE

11 Insert the key fully into the console. Stand on the foot railsand insert the key.Various displays and in-dicators will light. Findthe clip attached to thekey and slide it onto thewaistband of your cloth-ing. Select the MANUAL mode. When the key is in-serted, the manualmode will automaticallybe se...

Page 12 - total calories; PULSE display; It may take; SPEED display

12 Change the incline of the treadmill, if desired. The incline of the tread-mill is controlled with theINCLINE increase anddecrease buttons. Eachtime one of the buttonsis pressed, the inclinewill change by 0.5%.The buttons can be held down to change the inclinequickly. The incline setting is shown ...

Page 13 - Training Zone Monitor; • FAT BURN and MAXIMUM FAT BURN—To

13 • Training Zone Monitor The training zone monitormeasures the approximateintensity of your exercise.The monitor’s five indicatorsare described below: • WARM UP & COOL DOWN—Each workoutshould begin with a warm-up period and end with acool-down period. (See WORKOUT GUIDE-LINES on pages 22 and 2...

Page 14 - Set a maximum speed for the program.; maximum speed; Change the incline of the treadmill, if desired.; See TRAINING ZONE MONITOR on page 13.

Enter your age, if desired. After you have completed step 3, the letters “AGE”will flash in the PULSE display for seven seconds;the current age setting will then be shown. If youwant to enter your age, see step 4 on page 11. Put on the pulse sensor, if desired. For the PULSE displayto show your puls...

Page 15 - To use one of these programs, follow the steps below.; Select the FAT BURN or AEROBIC program.

The FAT BURN and AEROBIC programs automaticallycontrol the speed and incline of the treadmill to keepyour pulse within a predetermined range during yourworkouts. Both programs are 30-minute programs. Thegraphs on the left side of the console show how yourpulse will change during each program. Each p...

Page 16 - Select the FITNESS TEST program.

16 incline, the speed will automatically decrease; if youdecrease the incline, the speed will automatically increase. The console will always attempt to keep your pulse near a predetermined setting. When the incline reaches the highest setting, the speed can-not be decreased any further. When the in...

Page 17 - until your pulse reaches 70% of your; Note: During the last ten seconds; To exit the information mode, remove the key.

17 Press the START/PAUSE button to start the pro-gram. When the START/PAUSE button ispressed, the TIME dis-play will begin countingup. The CALORIES dis-play will show “L 1”(level 1), indicating thatthe first 4-minute period of the FITNESS TEST pro-gram has begun. The incline of the treadmill will au...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowestposition. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug thepower cord. Caution: You must be able to safely li...

Page 21 - SENSOR on page 8, and PULSE DISPLAY on page 12.; SYMPTOM: THE PULSE SENSOR DOES NOT FUNCTION PROPERLY; b. If the walking belt has shifted to the right, first remove the key; UNPLUG THE POWER CORD

21 c. Error code “E4” may appear in the SPEED display if the walking belt is moving at a slow speed, and there is excessive stress on the motor. Remove the key, wait for ten seconds, and then reinsert it. If you weigh over200 pounds, it may be helpful to increase the incline of the treadmill. If the...

Page 22 - CONDITIONING GUIDELINES; carbohydrate calories

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines. For more detailed information about exercise,obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether you want to burn fat, strengthen your c...

Page 23 - Training Zone Exercise; Finish each workout with 5 to 10 minutes of stretching; Exercise Frequency

23 Training Zone Exercise After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exer-cise program, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand dee...

Page 25 - IN

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