ProForm 831.297062 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (See BE-FORE YOU BEGIN on page 4 if the treadmillis not working properly.) 14. Never start the treadmill while you are standi...

Page 4 - BEFORE YOU BEGIN

4 Thank you for selecting the new PROFORM ¨ J4 tread- mill. The J4 treadmill combines advanced technologywith innovative design to let you enjoy an excellentform of cardiovascular exercise in the convenience andprivacy of your home. And when youÕre not exercising,the unique J4 can be folded up, requ...

Page 5 - ASSEMBLY

1. With the help of a second person, carefully raise the treadmill to the upright position. As a second person tipsthe treadmill to one side slightly and holds it, insert oneof the Extension Legs (34) into the treadmill as shown.Make sure that the Base Pad (40) is on the indicatedside of the Extensi...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at ...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 17 - EXPLODED DRA

91 65 48 93 93 2 1 46 9 10* 34 14 35 12 17 20* 21 22 27 19 18 31 30 29 41 40 25 89 43 36 38 44 37 45 50 47 48 48 39 51 11 23 22 22 58 91 53 40 25 36 37 38 40 25 39 25 25 39 60 92 92 92 26 81 61 63 64 91 66 49 90 53 34 56 55 54 69 66 68 67 70 71 66 72 73 74 75 48 5 49 13 62 33 5 88 84 83 39 85 83 39 ...

Page 18 - FULL 90 DAY WARRANTY

Part No. 152035 H04316AC R0399A Printed in USA © 1999 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ J4 treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for imm...