ProForm 831.29606.1 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

14. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (SeeTROUBLESHOOTING on page 22 if the tread-mill is not working properly.) 15. Read, understand, and test the emergency stop pr...

Page 4 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ® XP 650E treadmill. The XP 650E treadmill offers animpressive array of features designed to make yourworkouts at home more enjoyable and effective. Andwhen you’re not exercising, the unique XP 650E tread-mill can be folded up, requiring less than ha...

Page 5 - ASSEMBLY; parts, do not use power tools for assembly.

ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:The underside of the treadmill walking belt is coated with high-performa...

Page 7 - Do not overtighten the

7 7. Attach the two Wheels (94) to the base of the Uprights (97) with two Wheel Bolts (90), four Wheel Spacers (79),and two Nuts (20) as shown. Do not overtighten the Nuts; the Wheels should turn freely. With the help of a second person, carefully raise theUprights (97) to the vertical position. 79 ...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause...

Page 12 - Important: When the current segment of

12 HOW TO USE A PRESET PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page10. Select a preset program. To select apreset pro-gram, pressone of theWalk but-tons, one ofthe Jog but-tons, or oneof the Runbuttons. When a preset program is selected, themaximum speed setting of t...

Page 14 - Follow your progress with the display.

14 Enter a target heart rate setting. If the Interval programis selected, the maxi- mum target heart ratesetting of the programwill appear in the dis-play. If desired, pressthe Heart Rate increase and decrease buttons tochange the maximum target heart rate setting (see EXERCISE INTENSITY on page 24)...

Page 19 - Insert the key into the console.; However, when the next “chirp” is

19 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

Page 21 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may becomepermanently damaged. In addition, remove the key and unplugthe power cord. CAUTION: You must be able to safel...

Page 22 - TROUBLESHOOTING; PROBLEM: The power does not turn on

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that t...

Page 24 - CONDITIONING GUIDELINES

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 30 - FULL 90 DAY WARRANTY

Part No. 235856 R0306A Printed in USA © 2006 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...