ProForm 831.29605.0 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - SAVE THESE INSTRUCTIONS

13. Keep the power cord and the surge suppres- sor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill ifthe power cord or plug is damaged, or if thetreadmill is not working properly. (SeeTROUBLESHOOTING on page 22 if the tread-mill ...

Page 4 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ® XP 550E treadmill. The XP 550E treadmill offers animpressive array of features designed to make yourworkouts at home more enjoyable and effective. Andwhen you’re not exercising, the unique XP 550E tread-mill can be folded up, requiring less than ha...

Page 5 - ASSEMBLY; not

ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note:The underside of the treadmill walking belt is coated with high-performa...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause...

Page 12 - Important: When the current segment of

12 HOW TO USE A PRESET PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page10. Select one of the four preset programs. To selectone of thefour presetprograms,press theProgramSelect but-ton repeat-edly. Aseach preset program is selected, the maximumspeed setting of the ...

Page 14 - Follow your progress with the display.

14 Enter a target heart rate setting. If heart rate program 1is selected, the target heart rate setting for theprogram will flash in thedisplay. If desired, pressthe Heart Rate increaseand decrease buttons to change the target heartrate setting (see EXERCISE INTENSITY on page 24). Note: The same tar...

Page 19 - Insert the key into the console.; However, when the next “chirp” is

19 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

Page 20 - THE INFORMATION MODE/DEMO MODE; If a

20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to select miles or kilometers as the unit of...

Page 21 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be perma-nently damaged. Remove the key and unplug the power cord.CAUTION: You must be able to safely lift 45 pound...

Page 22 - TROUBLESHOOTING; PROBLEM: The power does not turn on

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that t...

Page 24 - CONDITIONING GUIDELINES

24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 28 - IN

1 0 8 1 0 8 2 4 2 2 2 1 1 2 4 2 1 5 6 9 1 3 1 6 1 7 1 8 1 9 4 2 2 2 2 1 6 6 3 6 6 6 8 5 2 6 5 6 4 5 2 6 0 9 1 4 1 5 5 9 6 7 4 2 1 7 2 0 2 1 3 8 3 6 3 3 2 0 7 2 9 5 2 0 2 1 2 2 2 4 2 5 2 6 3 2 3 0 2 9 2 8 5 5 9 5 5 7 5 8 9 5 5 4 5 3 2 3 2 3 2 3 5 1 4 7 4 9 5 0 7 7 4 1 3 9 6 1 3 9 8 7 1 2 8 3 5 6 7 0 ...

Page 30 - FULL 90 DAY WARRANTY

Part No. 223534 R1005A Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...