ProForm 831.29604.0 - Manuals

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

4 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. Inspect and properly tighten all parts of the treadmill regularly. 22. Never insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadm...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the PROFORM ® 500i treadmill. The 500i treadmill combines advanced technology withinnovative design to help you achieve your fitnessgoals in the convenience and privacy of your home.And when you’re not exercising, the 500i treadmill canbe folded up, requiring less than half...

Page 6 - ASSEMBLY; Assembly requires two persons.

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small am...

Page 10 - OPERATION AND ADJUSTMENT

10 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and caus...

Page 21 - Insert the key into the console.; However, when the next “chirp” is

21 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

Page 22 - THE INFORMATION MODE/DEMO MODE; If a “d” appears when the infor-

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of treadmill usage information and allows you toselect a system of measurement. To select the information mode, insert the key into theconsole while holding down the Stop button, and thenrelease the Stop butto...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be-come permanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20 kg)...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down untilthe frame is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower the frame to the floor. CAUTION: To decrea...

Page 25 - TROUBLESHOOTING

25 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

Page 27 - CONDITIONING GUIDELINES

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 30 - FULL 90 DAY WARRANTY

Part No. 230011 R0905B Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...