ProForm 831.294230 - Manuals

ProForm 831.294230 – Manual in PDF format online.

Manuals:

Manual

Manual ProForm 831.294230

Summary

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

4 The decals shown have been placed on your treadmill. If a decal is missing, or if itis not legible, please call toll-free 1-800-999-3756 to order a free replacement decal(see the front cover of this manual). Apply the decal in the location shown. Note:The decals are not shown at actual size. 21. W...

Page 5 - Thank you for selecting the revolutionary PROFORM; For your benefit, read this manual carefully before; BEFORE YOU BEGIN; Handrail; RIGHT SIDE; Console; BACK; Hand Weights

5 Thank you for selecting the revolutionary PROFORM ® 350s CROSSTRAINER treadmill. The 350s CROSS-TRAINER treadmill combines advanced technology withinnovative design to help you get the most from your ex-ercise program in the convenience and privacy of yourhome. And when you’re not exercising, the ...

Page 6 - ASSEMBLY; Assembly requires two persons.; dispose of the packing materials until assembly is completed.; Make sure that the power cord is unplugged.

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

Page 7 - With the help of another person, carefully lower the; Make sure that the Extension Legs re-; Bracket

7 3. Attach the Storage Latch (29) to the left Upright (69) with two 3/4” Screws (2). Do not overtighten the Screws. 2 29 69 3 2. With the help of another person, carefully lower the Uprights (69) as shown. (Note: It may be helpful to placeyour foot on one of the Extension Legs [63] as you tipthe Up...

Page 9 - Do not overtighten the Wheel Bolt. The Wheel; should be able to spin freely.

9 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 17). To protect the floor or carpet, place a mat under the ...

Page 10 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; Grounded Outlet Box

10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate...

Page 11 - Follow the steps below to operate the console.; Insert the key fully into the console.; Pulse Sensor; CONSOLE DIAGRAM; Displays

11 STEP-BY-STEP CONSOLE OPERATION Before operating the console, make sure that thepower cord is properly plugged in (see page 10). Thereset/off circuit breaker, located on the treadmill framenear the power cord, should be in the reset position(see page 16). Next, stand on the foot rails of the tread...

Page 12 - Mode Indicator

12 To stop the walking belt, press the Stop button.The elapsed time will begin to flash in theTime/Distance display. Note: During the first few minutes that the treadmillis used, inspect the alignment of the walking belt,and align it if necessary (see page 16). Change the incline of the treadmill as...

Page 13 - HOW TO USE THE HAND WEIGHTS; Weight Rack

13 HOW TO USE THE HAND WEIGHTS To exercise your upper body as you walk on the treadmill,hold the 2-pound weights at your sides or press the weightsabove your head. To increase the intensity of your exercise,use the 3-pound or 5-pound weights. The hand weights canbe stored in the weight rack. WARNING...

Page 14 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE; Front Wheels

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) to ...

Page 15 - HOW TO LOWER THE TREADMILL FOR USE; Hold the upper end of the treadmill with your right hand.

15 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

Page 16 - TROUBLESHOOTING; PROBLEM: The power does not turn on; c. Check the reset/off circuit breaker located on the; PROBLEM: The power turns off during use; Tripped; Top

16 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

Page 17 - b. If the walking belt slips when walked on, first remove

17 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key a...

Page 18 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

18 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Part No. 204296 R1003A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...