ProForm 831.293041 - Manuals

ProForm 831.293041 – Manual in PDF format online.

Manuals:

Manual

Manual ProForm 831.293041

Summary

Page 3 - SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If adecal is missing, or if it is not legible, please call toll-free1-800-999-3756 to order a free replacement decal (see thefront cover of this manual). Apply the decal in the locationshown. Note: The decals are not shown at actual size. 16. The ...

Page 4 - Thank you for selecting the revolutionary PROFORM; BEFORE YOU BEGIN; Handrail; RIGHT SIDE; Console; BACK

Thank you for selecting the revolutionary PROFORM ® CROSSWALK 380x treadmill. The CROSSWALK 380xtreadmill combines advanced technology with innova-tive design to help you get the most from your exerciseprogram in the convenience and privacy of your home.And when you’re not exercising, the unique CRO...

Page 5 - ASSEMBLY; Make sure that the power cord is unplugged.; With the help of a second person, carefully lower the; Make

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

Page 7 - Insert the excess Wire Harness (42) into the large hole in; Securely tighten the; should be able to spin freely.; Do not overtighten the Screws.

9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 21). To protect the floor or carpet, place a mat under the tre...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD; Grounded Outlet Box

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 9 - Clip

9 FEATURES OF THE CONSOLE The treadmill console offers a selection of features thatare designed to help you get the most from your work-outs. When the manual mode of the console is se-lected, the speed and incline of the treadmill can bechanged with a touch of a button. As you exercise, thetrack and...

Page 10 - See HOW TO TURN ON THE POWER above.; Select the manual mode.; Reset

10 HOW TO TURN ON THE POWER Note: If there is a thin sheet of clear plastic on the con-sole, remove the plastic. Plug in the power cord (see page 8). Locate the on/off cir-cuit breaker on thefront of the treadmillnear the power cord.Make sure that thebreaker is in the reset position. Stand on the fo...

Page 12 - See HOW TO TURN ON THE POWER on 10.; Select one of the workout programs.; Refer to step 5 on page 10.; Measure your heart rate if desired.; See step 6 on page 11.

12 HOW TO USE A WORKOUT PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on 10. Select one of the workout programs. When the key is in-serted, the manualmode will be selected.To select a workout pro-gram, press the Modebutton repeatedly untilthe Walker indicator or the Runner in...

Page 14 - HOW TO CONNECT YOUR HOME STEREO; HOW TO CONNECT YOUR COMPUTER; A. Plug one end of the audio cable into the jack be-

14 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack,see instruction A below. If the LINE OUT jack isbeing used, see instruction B. A. Plug one end of the audio cable into the jack be- neath the console. Plug the other end of the cableinto the included adapter. Plug th...

Page 17 - See HOW TO TURN ON THE POWER on page 10.

17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE; Hold the treadmill with your hands in the locations shown at; HOW TO USE THE UPPER BODY ARMS

18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) to raise,lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right....

Page 19 - Base

19 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storageposition as described above. Make sure that the frame is se-curely held by the latch pin. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it ro...

Page 20 - TROUBLESHOOTING; PROBLEM: The power does not turn on; c. Check the on/off circuit breaker located on the; PROBLEM: The power turns off during use; Tripped; Top

20 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

Page 21 - b. If the walking belt slips when walked on, first remove; PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE; Rear Roller Adjustment Bolts

21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key an...

Page 22 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 24 - Silver Ground; PART IDENTIFICATION CHART

3/4” Screw (2)–6 1/2” Silver Screw (48)–1 Washer (38)–4 Silver Ground Screw (75)–1 Wheel Bolt (64)–2 3/4” Bolt (37)–6 Wheel Nut (13)–2 3/4” Tek Screw (58)–8 1” Latch Screw (99)–2 Remove this chart and use it to identify small parts during assembly. Savethis chart and the EXPLODED DRAWING/PART LIST f...

Part No. 197925 R0903A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...