ProForm 831.293040 - Manuals

Page 3 - SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If adecal is missing, or if it is not legible, please call toll-free 1-800-999-3756 to order a free replacement decal (see thefront cover of this manual). Apply the decal in the locationshown. Note: The decals are not shown at actual size. 16. The...

Page 4 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ® CROSSWALK 380x treadmill. The CROSSWALK 380xtreadmill combines advanced technology with innova-tive design to help you get the most from your exerciseprogram in the convenience and privacy of your home.And when you’re not exercising, the unique CRO...

Page 5 - ASSEMBLY; Make sure that the power cord is unplugged.; With the help of a second person, carefully lower the

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small amoun...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 11 - button to change

11 Distance/Lapsdisplay—This displayshows the distance thatyou have walked or runand the number of 1/4-mile laps you have com-pleted. The display will alternate between onenumber and the other every few seconds, asshown by the indicators in the display. Speed display—Thisdisplay shows the speedof th...

Page 17 - See HOW TO TURN ON THE POWER on page 10.; Measure your heart rate if desired.; See step 6 on page 11.

17 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill ...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) in order toraise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

Page 20 - TROUBLESHOOTING; c. Check the on/off circuit breaker located on the

20 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure tha...

Page 21 - b. If the walking belt slips when walked on, first remove; PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE; Rear Roller Adjustment Bolts

21 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key an...

Page 22 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 24 - Silver Ground; PART IDENTIFICATION CHART

3/4” Screw (2)–6 1/2” Silver Screw (48)–1 Washer (38)–4 Silver Ground Screw (75)–1 Wheel Bolt (64)–2 3/4” Bolt (37)–6 Wheel Nut (13)–2 3/4” Tek Screw (58)–8 1” Latch Screw (123)–2 Remove this chart and use it to identify small parts during assembly. Savethis chart and the EXPLODED DRAWING/PART LIST ...

Part No. 189308 R0303A Printed in USA © 2003 Sears, Roebuck and Co. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States andSears ...