ProForm 831.291710 - Manuals

Page 3 - SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decalis missing, or if it is not legible, please call our toll-freeHELPLINE to order a free replacement decal (see the front coverof this manual). Apply the decal in the location shown. Note: The decal is shown at 38% of actual size. 14. Neve...

Page 4 - BEFORE YOU BEGIN

Congratulations for selecting the new PROFORM ® CROSSWALK 495 LS treadmill. The CROSSWALK495 LS treadmill combines advanced technology withinnovative design to help you get the most from yourexercise in the convenience and privacy of your home.And when you’re not exercising, the unique CROSS-WALK 49...

Page 5 - ASSEMBLY

5 1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights[11] in the direction shown by the arrow as you insertthe Extension...

Page 7 - OPERATION AND ADJUSTMENT

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

Page 12 - TROUBLESHOOTING

TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding ...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...

Page 16 - FULL 90 DAY WARRANTY

Part No. 183475 R0502A Printed in USA © 2002 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® CROSSWALK 495 LS treadmill are listed on a decal attached tothe frame. See the front cover of this manual to find the location ofthe decal. All replacement parts are available for...

Page 17 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual. REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference.