ProForm 831.291610 - Manuals

Page 3 - SAVE THESE INSTRUCTIONS

The decals shown have been placed on your treadmill. If a decalis missing, or if it is not legible, please call our toll-freeHELPLINE to order a free replacement decal (see the front coverof this manual). Apply the decal in the location shown. Note: Decal is shown at 38% of actual size. 14. Never mo...

Page 4 - BEFORE YOU BEGIN; BACK

Congratulations for selecting the new PROFORM ® 490 LS CROSSWALK treadmill. The 490 LS CROSS-WALK treadmill combines advanced technology withinnovative design to help you get the most from yourexercise in the convenience and privacy of your home.And when you’re not exercising, the unique 490 LSCROSS...

Page 5 - ASSEMBLY

5 1. With the help of a second person, carefully raise the Uprights (11) until the treadmill is in the position shown. 2. Insert one of the Extension Legs (34) into the treadmill as shown. (Note: It may be helpful to tip the Uprights[11] in the direction shown by the arrow as you insertthe Extension...

Page 7 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 9 - Insert the key fully into the power switch.

9 Follow the steps below to operate the console. Insert the key fully into the power switch. Inserting the key willnot turn on the dis-plays. The displays willturn on when theON/RESET button ispressed or when thewalking belt is started.Note: If you just installed batteries, the displays will already...

Page 10 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at t...

Page 12 - PROBLEM: The power does not turn on; PROBLEM: The power turns off during use; PROBLEM: The displays of the console do not function properly; Top

TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding...

Page 13 - PROBLEM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

Page 14 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...

Page 15 - Training Zone Exercise; EXERCISE FREQUENCY

Training Zone Exercise After warming up, increase the intensity of your exer-cise until your pulse is in your training zone for 20 to60 minutes. (During the first few weeks of your exer-cise program, do not keep your pulse in your trainingzone for longer than 20 minutes.) Breathe regularlyand deeply...

Page 16 - Save this EXPLODED DRAWING and PART LIST for future reference.

34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information aboutordering replacement parts, see the back cover of the User’s Manual.

Page 19 - • you need help assembling or; FULL 90 DAY WARRANTY

Part No. 176620 R0102A Printed in USA © 2002 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 490 LS CROSSWALK treadmill are listed on a decal attached to the frame.See the front cover of this manual to find the location of the decal. All replacement parts are available fo...