ProForm 831.285736 - Manuals

Page 2 - TABLE OF CONTENTS

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the 485E are ade-quately informed of all precautions. 4. Place the 485E on a level surface, with a mat beneath it to...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Congratulations for selecting the PROFORM ¨ 485E low-impact elliptical exerciser. The 485E is anincredibly smooth exerciser that moves your feet in anatural elliptical path, minimizing the impact on yourknees and ankles. And the unique 485E featuresadjustable resistance, upper-bod...

Page 5 - PART IDENTIFICATION CHART

5 PART IDENTIFICATION CHART Use the chart below to identify the small parts used inassembly. The number in parenthesis below each partrefers to the key number of the part, from the PARTLIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some parts may have be...

Page 6 - ASSEMBLY

6 1. While another person holds the Upright (3) near the Frame (1) as shown, gently pull the Resistance Cable(26) and the Sensor Wire (25) out of the top of theUpright until there is no slack between the Uprightand the Frame. Slide the Upright (3) onto the welded bolts on theFrame (1). Be careful to...

Page 9 - HOW TO USE THE PROFORM

9 HOW TO USE THE PROFORM ¨ 485E HOW TO EXERCISE ON THE 485E To mount the 485E, firmly hold the handlebars or theT-handle and carefully step onto the pedal that is inthe lowest position . Next, step onto the other pedal. Push the pedals until they begin to move with a con-tinuous motion. Note: The pe...

Page 11 - MAINTENANCE

11 MAINTENANCE Inspect and tighten all parts of the PROFORM ¨ 485E regularly. Replace any worn parts immediately. The 485E can be wiped clean with a soft cloth andmild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids awayfrom the console. Use only a sealabl...

Page 12 - CONDITIONING GUIDELINES

12 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving t...

Page 16 - FULL 90 DAY WARRANTY

Part No. 150793 R0399A Printed in China © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 485E are listed on a decal attached to the frame. See the front cover ofthis manual to find the location of the decal. All replacement parts are available for immediate purchase...