Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace the treadmill on...
Page 4 - SAVE THESE INSTRUCTIONS
21. When using i-FIT.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the pe...
Page 5 - BEFORE YOU BEGIN; RIGHT SIDE
Thank you for selecting the revolutionary PROFORM ¨ 740CS treadmill. The 740CS treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when youÕre notexercising, the unique 740CS can be folded...
Page 6 - ASSEMBLY; Assembly requires two people.
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver , wire cutters , and rubber mallet . Note: The underside of the treadmil...
Page 8 - OPERATION AND ADJUSTMENT
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...
Page 10 - See HOW TO TURN ON THE POWER above.; Select the manual mode.; and; Change the incline of the treadmill as desired.; ÑThe
10 HOW TO TURN ON THE POWER Plug in the power cord (see HOW TO PLUG INTHE POWER CORD on page 8). Locate the on/offswitch on the front ofthe treadmill. Makesure the on/off switchis in the on position. Stand on the foot railsof the treadmill. Findthe clip attached to thekey, and slide the clipsecurely...
Page 11 - TIME display; ÑWhen; steadily; Sensors
11 TIME display ÑWhen the manual mode or aniFIT.com program is selected, this displayshows the elapsed time.When a personal trainerprogram is selected, this display shows both thetime remaining in the program and the time re-maining in the current segment of the program.The display will alternate be...
Page 17 - See HOW TO TURN ON THE POWER on page 10.; Press the PROGRAM button.; the walking belt will begin to move at 1 mph.
17 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a large selection of programs that interactivelycontrol your treadmill to help you achieve your specificexercise goals. In addition, you can play iFIT.comaudio and video programs directl...
Page 19 - HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...
Page 22 - CONDITIONING GUIDELINES; carbohydrate calories
CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...
Page 24 - EXPLODED DRA
17 52 106 16 16 49 24 89 70 100 8 7 15 6 5 11 2 41 27 28 29 69 26 18 30 11 5 19 30 14 15 35 36 32 33 15 31 38 39 15 11 5 30 18 30 22 21 3 1 3 4* 2 39 40 92 33 43 42 32 68 44 45 46 41 71 55 68 44 101 101 47 45 46 47 47 62 53 54 59 60 62 61 64 65 60 59 47 63 57 67 51 66 36 65 36 68 68 12 75 75 37 74 3...
Page 26 - ¥ you need help assembling or; FULL 90 DAY WARRANTY
Part No. 170783 R1000A Printed in USA © 2000 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 740CS treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediate...