ProForm 635CW - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace t...

Page 4 - SAVE THESE INSTRUCTIONS

20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary PROFORM ® 635CW treadmill. The 635CW treadmill combines ad-vanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when you’re notexercising, the unique 635CW can be folded...

Page 6 - With the help of a second person, carefully raise the; ASSEMBLY

1. With the help of a second person, carefully raise the Uprights (82) until the treadmill is in the position shown. 82 1 3. Refer to drawing 3a. Press a Handrail Insert (102) into the lower end of a Handrail (85). Hold an Extension Leg(103) against the lower end of the Handrail. Insert aHandrail Bo...

Page 7 - With the help of a second person, carefully tip the Uprights

7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 20). To protect the floor or carpetfrom damage, place a mat under the treadmill. 5. With the help of a second person...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 15 - See step 5 on page 11.

During the CD or video program, an electronic“chirping” sound will alert you when the speedand/or incline of the treadmill is about to change.CAUTION: Always listen for the “chirp” and beprepared for speed and/or incline changes. Insome instances, the speed and/or incline maychange before the person...

Page 16 - See GETTING STARTED on page 10.; Press the PROGRAM button.; When the program is finished, remove the key.; See step 6 on page 15.

16 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE With iFIT.com membership, you can go to our new internet site at www.iFIT.com and access a large se-lection of programs that interactively control yourtreadmill to help you achieve your specific exercisegoals. In addition, you can play iFIT.com ...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) in ord...

Page 19 - Top

TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding...

Page 21 - CONDITIONING GUIDELINES

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 22 - EXERCISE FREQUENCY; plete up to five workouts each week if desired.; SUGGESTED STRETCHES

EXERCISE FREQUENCY To maintain or improve your condition, complete threeworkouts each week, with at least one day of rest be-tween workouts. After a few months, you may com- plete up to five workouts each week if desired. The key to success is to make exercise a regular andenjoyable part of your eve...

Page 26 - • you need help assembling or; FULL 90 DAY WARRANTY

Part No. 173697 R0401A Printed in USA © 2001 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 635CW treadmill are listed on a decal attached to the frame. See the frontcover of this manual to find the location of the decal. All replacement parts are available for immediate...