ProForm 485CX - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; WARNING DECAL PLACEMENT; If a decal is missing, or if it is

TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - IMPORTANT PRECAUTIONS

1. Before beginning any exercise program, con- sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com programs, you can manually override the speed and incline set-tings by pressing the speed and incline but-tons. However, when the next “chirp” isheard, the speed and/or incline will changeto the next settings of the CD or video pro-gram. 22. Always remove iFIT.com CDs and vid...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ® 485 CX treadmill. The 485 CX treadmill combines advancedtechnology with innovative design to help you get themost from your exercise in the convenience of yourhome. And when you’re not exercising, the 485 CXtreadmill can be folded up, requiring less than h...

Page 6 - ASSEMBLY; Assembly requires two persons.; Note: If a part is not in the parts bag, check to see if it has; Make sure that the power cord is unplugged.

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coatedwith high-performance lubricant. During shipping, a small amount of lubr...

Page 10 - Be careful to avoid los-

10 13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walkingbelt (see page 27). To protect the floor or carpet, place a mat under the treadmill....

Page 11 - OPERATION AND ADJUSTMENT

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-rate the walking belt and c...

Page 13 - Change the incline of the treadmill as desired.

HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed tocold temperatures, allow it to warm to room tem-perature before turning on the power. If you do notdo this, the console displays or other electricalcomponents may become damaged. Plug in the power cord(see page 11). Next, locate...

Page 15 - Important: When the current segment

HOW TO USE A TRAINER PROGRAM 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page13. 2. Select a trainer program. To selectone of thetrainer pro-grams, pressthe TrainerProgramsbutton re-peatedlyuntil one ofthe program indicators (“P1” through “P10”) ap-pears in the display. When ...

Page 24 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage thetreadmill when you fold it to the storage position. Next, un-plug the power cord. CAUTION: You must be able to...

Page 25 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until itis past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility...

Page 26 - TROUBLESHOOTING; PROBLEM: The power does not turn on

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the dealer contact information on theback cover of this manual or on the included service card. PROBLEM: The p...

Page 28 - EXERCISE GUIDELINES

28 EXERCISE GUIDELINES These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fa...

Page 36 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY; ICON Authorized Dealer:

Part No. 261710 R1207A Printed in China © 2007 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the dealer contact information on this page or on the included servicecard. To help us assist you, be prepared to provide the following information when contacting us: • the...