ProForm 480 CX - Manuals

ProForm 480 CX – Manual in PDF format online.

Manuals:

Manual

Manual ProForm 480 CX

Summary

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each ...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com programs, you can manually override the speed and incline set-tings by pressing the speed and incline but-tons. However, when the next “chirp” isheard, the speed and/or incline will changeto the next settings of the CD or video pro-gram. 22. Always remove iFIT.com CDs and vid...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the new PROFORM ® 480 CX treadmill. The 480 CX treadmill combines advancedtechnology with innovative design to help you get themost from your exercise in the convenience of yourhome. And when you’re not exercising, the 480 CXtreadmill can be folded up, requiring less than h...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coatedwith high-performance lubricant. During shipping, a small amount of lubr...

Page 7 - Do

7 2. With the help of a second person, carefully tip the treadmill onto its right. Partially fold theFrame (58) so the treadmill is more stable. Do not fully fold the treadmill until it is com-pletely assembled. Insert the other Extension Leg (89) into the baseof the Uprights (84) as shown. Next, in...

Page 11 - OPERATION AND ADJUSTMENT

11 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-rate the walking belt and c...

Page 15 - Important: When the current segment

HOW TO USE A TRAINER PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page13. Select a trainer program. To selectone of thetrainer pro-grams,press theTrainerProgramsbutton re-peatedlyuntil one of the program indicators (“P1” through“P10”) appears in the display. When a traine...

Page 17 - Follow your progress with the display.

Enter a target heart rate setting. If heart rate program 1is selected, the maxi- mum target heart ratesetting of the programwill appear in the display.If desired, press the in-crease and decrease buttons beside the HeartRate Programs button to change the maximumtarget heart rate setting (see EXERCIS...

Page 22 - Insert the key into the console.; However, when the next “chirp” is

HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessprograms directly from the internet. Additional optionsare soon to be available. See www.iFIT.com for details. To use programs from our Web site, you must connectthe treadmill to your home compu...

Page 23 - THE INFORMATION MODE; If a “d” appears when the in-

23 THE INFORMATION MODE The console features an information mode that keepstrack of treadmill usage information. The informationmode also allows you to select kilometers or miles asthe unit of measurement and to turn on and turn off thedemo mode. To select the information mode, hold down the Stopbut...

Page 24 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

24 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 20 kg (45 lbs.) to...

Page 25 - HOW TO LOWER THE TREADMILL FOR USE; Hold the metal frame firmly with both hands

25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until itis past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility...

Page 26 - TROUBLESHOOTING; PROBLEM: The power does not turn on

26 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord...

Page 28 - CONDITIONING GUIDELINES

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 36 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 242918 R0906A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product...