Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and pr...
Page 4 - SAVE THESE INSTRUCTIONS
4 21. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed of the treadmill is about tochange. Always listen for the “chirp” and beprepared for speed changes. In some in-stances, the speed may change before thepersonal trainer describes the change. 22. When...
Page 5 - BEFORE YOU BEGIN; BACK
5 Thank you for selecting the revolutionary PROFORM ® 445i treadmill. The PROFORM 445i treadmill combinesadvanced technology with innovative design to help youget the most from your exercise program in the conve-nience and privacy of your home. And when you’re notexercising, the unique PROFORM 445i ...
Page 6 - ASSEMBLY; Assembly requires two persons.; Assembly requires the included allen wrench
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and 90° screwdriver and your own Phillips screwdriver and needlenose pliers ....
Page 10 - OPERATION AND ADJUSTMENT
10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause excessivewear. HOW ...
Page 17 - HOW TO CONNECT YOUR VCR
17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 16...
Page 20 - THE INFORMATION MODE
20 THE INFORMATION MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to switch the console from miles per hour tokilometers...
Page 21 - HOW TO FOLD AND MOVE THE TREADMILL
21 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may bepermanently damaged. Next, unplug the power cord.CAUTION: You must be able to safely lift 45 pounds (20kg) to ...
Page 23 - TROUBLESHOOTING
23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mount...
Page 25 - CONDITIONING GUIDELINES
25 The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving the desired resul...
Page 27 - NOTES