ProForm 400C - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least 2.5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each ...

Page 4 - SAVE THESE INSTRUCTIONS

4 23. DANGER: Always unplug the power cord immediately after use, before cleaningthe treadmill, and before performing themaintenance and adjustment procedures de-scribed in this manual. Never remove themotor hood unless instructed to do so by anauthorized service representative. Servicing other than...

Page 5 - BEFORE YOU BEGIN

5 Thank you for selecting the new PROFORM ® 400 C treadmill. The 400 C treadmill combines advanced tech-nology with innovative design to help you achieve yourfitness goals in the convenience of your home. Andwhen you’re not exercising, the 400 C treadmill can befolded up, requiring less than half th...

Page 6 - ASSEMBLY

ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amo...

Page 13 - OPERATION AND ADJUSTMENT

13 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-rate the walking belt and c...

Page 18 - HOW TO FOLD AND MOVE THE TREADMILL

18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 20 kg (45 lbs.) to...

Page 20 - TROUBLESHOOTING

20 TROUBLESHOOTING Most treadmill problems can be solved by following the steps listed below. Find the symptom that ap-plies, and follow the steps listed. If you need further assistance, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the po...

Page 22 - CONDITIONING GUIDELINES

22 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 26 - ORDERING REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 243093 R1106A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 800-830-7240, or call: When ordering parts, please be prepared to provide the following information: • the MODEL NUMBER of the product...