ProForm 400 GL - Manuals

ProForm 400 GL – Manual in PDF format online.

Manuals:

Manual

Manual ProForm 400 GL

Summary

Page 2 - TABLE OF CONTENTS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

21. When using iFIT.com programs, an elec- tronic “chirping” sound will alert you whenthe speed and/or incline of the treadmill isabout to change. Always listen for the“chirp” and be prepared. In some instances,the speed and/or incline may change beforethe personal trainer describes the change. 22. ...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the new PROFORM ® 400 GL treadmill. The PROFORM 400 GL treadmill combinesadvanced technology with innovative design to help youget the most from your exercise in the convenience ofyour home. And when you’re not exercising, the PRO-FORM 400 GL treadmill can be folded up, req...

Page 6 - ASSEMBLY; Assembly requires two persons.; dispose of the packing materials until assembly is completed.; Make sure that the power cord is unplugged.; Silver Ground

6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, asmall am...

Page 8 - The connector should; If the; Start all four Screws before tighten-

8 Small Hole 71 4. Hold the Console Base (47) near the Left Handrail (71). Attach the ends of the ground wires on the Console Baseto the indicated small hole in the Left Handrail with theSilver Ground Screw (75). 47 75 Ground Wires 42 5. Touch the Right Handrail (72) to discharge any static. Press t...

Page 9 - Note: Extra hardware may; Do not overtighten the Screws.; Ground; Be careful; Slot

9 9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust thewalking belt (see page 26). To protect the floor or carpet, place a mat under the t...

Page 10 - OPERATION AND ADJUSTMENT

OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause e...

Page 14 - When the first segment is completed,; Important: When the current segment of; Current Segment

14 HOW TO USE A PRESET PROGRAM Insert the key fully into the console. See HOW TO TURN ON THE POWER on page12. Select one of the four preset programs. To selectone of thefour presetprograms,press theProgramSelect but-ton repeat-edly. Aseach preset program is selected, the maximumspeed setting of the ...

Page 16 - all

Enter a maximum target heart rate setting. After you have entered amaximum speed setting,the letters “PLS” and thecurrent maximum targetheart rate setting of theprogram will appear inthe display. Press the Heart Rate increase and de-crease buttons to change the maximum targetheart rate setting (see ...

Page 21 - Insert the key into the console.; See HOW TO TURN ON THE POWER on page 12.; However, when the next “chirp” is; See step 5 on page 12.

21 HOW TO USE AN IFIT.COM PROGRAMDIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soon tobe available. See www.iFIT.com for details. To use programs from our Web site, the ...

Page 22 - THE INFORMATION MODE/DEMO MODE; If a “d” appears in the right side of the; If a; Miles

22 THE INFORMATION MODE/DEMO MODE The console features an information mode that keepstrack of the total number of hours that the treadmill hasbeen operated and the total number of miles that thewalking belt has moved. The information mode also al-lows you to select miles or kilometers as the unit of...

Page 23 - HOW TO FOLD AND MOVE THE TREADMILL

23 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Next, unplug the power cord. CAUTION:You must be able to safely lift 45 pounds (20 kg) ...

Page 24 - HOW TO LOWER THE TREADMILL FOR USE; Hold the upper end of the treadmill with your right hand.; Do not drop the treadmill frame to the; Catch

24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Press the storage latch to the left. Pivot the treadmill downuntil the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the tread- mill to the flo...

Page 25 - TROUBLESHOOTING; c. Check the reset/off circuit breaker located on the

25 TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance isneeded, please call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday,6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power does...

Page 27 - CONDITIONING GUIDELINES; carbohydrate calories

27 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to ach...

Page 30 - ORDERING REPLACEMENT PARTS; • The MODEL NUMBER OF THE PRODUCT (PFTL414040); LIMITED WARRANTY

Part No. 223703 R0205A Printed in USA © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-533-1333, Monday throughFriday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to...