Page 3 - IMPORTANT PRECAUTIONS
3 1. Before beginning any exercise program, con- sult your physician. This is especially impor-tant for persons over the age of 35 or personswith pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings a...
Page 4 - SAVE THESE INSTRUCTIONS
4 20. Use the included dumbbells only as de- scribed in this manual. Properly store thedumbbells in the dumbbell holders on theconsole when you are not using them. If thedumbbells are improperly stored, they mayfall off the console, causing the user to trip. 21. Never leave the treadmill unattended ...
Page 5 - BEFORE YOU BEGIN
5 Thank you for selecting the revolutionary PROFORM ® XP 580 CROSSTRAINER treadmill. The XP 580CROSSTRAINER treadmill offers an impressive arrayof features designed to make your workouts at homemore enjoyable and effective. And when you’re not ex-ercising, the unique XP 580 CROSSTRAINER tread-mill c...
Page 6 - ASSEMBLY
6 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a small am...
Page 9 - OPERATION AND ADJUSTMENT
9 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walkingbelt or the walking platform. Such substances willdeteriorate the walking belt and cause...
Page 18 - HOW TO FOLD AND MOVE THE TREADMILL
18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 ...
Page 19 - TROUBLESHOOTING
19 TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number on thefront cover of the manual. PROBLEM: The power does not turn on SOLUTION: a. Make ...
Page 21 - EXERCISE GUIDELINES
21 These guidelines will help you to plan your exerciseprogram. For detailed exercise information, obtain areputable book or consult your physician. Remember,proper nutrition and adequate rest are essential forsuccessful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen y...