NordicTrack NTXC80182 - Manuals

4 Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of thepacking materials until assembly is completed. Assembly requires only the included flat wrench tool. A SSEMBLY 1 3 73 72 2 Hole 1 2 74 92 Stud Slots 94 93 76 2 76 1. Attach the Leg Bracket...

6 H OW TO A DJUST THE S KI E XERCISER HOW TO ADJUST THE RESISTANCE OF THE SKIS To vary the intensity of your exercise, you can changeyour exercise pace, use the arm cord (see the sectionbelow), or adjust the resistance of the skis. CAUTION:Always dismount the ski exerciser before adjust-ing the resi...

7 START WITH LEG MOTION ONLY Note: See page 6 for steps 1, 2, and 3. 1. Adjust the ski resistance and the elevation. (Beginners may prefer to start with the ski exerciserin the lowest elevated position.) Make sure thatthe flywheel is not touching the floor. 2. Adjust the hip pad to the proper height...

4 Place all parts of the ski exerciser in a cleared area and remove the packing materials; do not dispose of thepacking materials until assembly is completed. Assembly requires only the included flat wrench tool. A SSEMBLY 1 3 73 72 2 Hole 1 2 74 92 Stud Slots 94 93 76 2 76 1. Attach the Leg Bracket...

6 H OW TO A DJUST THE S KI E XERCISER HOW TO ADJUST THE RESISTANCE OF THE SKIS To vary the intensity of your exercise, you can changeyour exercise pace, use the arm cord (see the sectionbelow), or adjust the resistance of the skis. CAUTION:Always dismount the ski exerciser before adjust-ing the resi...

7 START WITH LEG MOTION ONLY Note: See page 6 for steps 1, 2, and 3. 1. Adjust the ski resistance and the elevation. (Beginners may prefer to start with the ski exerciserin the lowest elevated position.) Make sure thatthe flywheel is not touching the floor. 2. Adjust the hip pad to the proper height...