NordicTrack NTTL24080 - Manuals

Page 2 - Table of Contents

2 Table of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this userÕs manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not placet...

Page 4 - Save These Instructions

4 20. When folding or moving the treadmill, make sure that the frame is held securely by thestorage latch. 21. Inspect and tighten all parts of the treadmill every three months. 22. Never drop or insert any object into any opening. 23. DANGER: Always unplug the power cord immediately after use, befo...

Page 5 - Before You Begin

5 Thank you for selecting the new NordicTrackPowerTreadª 3000L treadmill. The PowerTread3000L treadmill combines advanced technology withinnovative design to let you enjoy an excellent form ofcardiovascular exercise in the convenience and privacyof your home. And when youÕre not exercising, theuniqu...

Page 6 - Assembly

6 1. With the help of a second person, carefully raise the Uprights (92) until the Wheels (119) are resting flat on thefloor. Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials yet. A phillips screwdriv...

Page 7 - How to Use the Chest Pulse Sensor; How to Use the Hand Pulse Sensor

7 How to Use the Chest Pulse Sensor The chest pulse sensor consists of two components:the chest strap and the sensor unit. Follow the stepsbelow to put on the chest pulse sensor. Refer to the inset drawing above. Insert the tab on one end of the chest strap through one end ofthe sensor unit as shown...

Page 9 - TREADMILL OPERATION

9 TREADMILL OPERATION THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking platform. They will deteriorate the walking belt ...

Page 22 - How to Fold and Move the Treadmill

22 How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution:You must be able to safely lift 45 pounds (20 kg) in orderto raise, lower, or move the treadmill. 1. Hold the trea...

Page 24 - Maintenance and Trouble-shooting

24 Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that...

Page 26 - Conditioning Guidelines; Pulse; Health

26 Conditioning Guidelines The following nine steps for designing your exercise program were developed by exercise physiologists atNordicTrack. The actual exercise you perform is only a part of a safe and effective training program. Thereare many other aspects to developing a life-long commitment to...

Page 29 - Heart Rate Intensity; Age

29 The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improv-ing your fitness level and endurance. Take it slowly. Set mini-goals for yourself. You maywant to begin your fitness routine with three or fourshort, 5- or 10-minute workouts in a day. Mov...

Page 31 - How to Order Replacement Parts

31 105 1 Lock Knob 106 2 Handrail Endcap 107 1 Console 108 1 Chest Pulse Sensor 109 1 Book Lens 110 1 Book Holder 111 2 Book Holder Screw 112 2 Book Holder Cap 113 1 Key/Clip 114 1 10Ó Pulse Wire Harness 115 2 Bottle Holder Insert 116 1 Console Base 117 2 2-pound Weight 118 1 Upright Wire Harness 11...

Page 32 - Exploded DrawingÑModel No. NTTL24080

125 76 76 125 50 50 4 4 5 15 3 3 15 7 6 1 1 8 10 9 11 15 13 19 14 17 16 15 15 20 21 18 71 68 49 23 22 25 67 64 68 49 65 66 12 15 70 67 65 66 12 15 62 61 62 61 72 62 61 15 19 15 16 15 15 18 17 8 12 12 12 12 24 26 52 29 31 27 28* 30 33 48 37 38 52 15 42 36 15 39 43 46 99 63 36 15 43 47 97 49 65 50 38 ...

Page 34 - Limited Warranty

Part No. 149927 J01245-C R0599A Printed in USA © 1999 ICON Health & Fitness, Inc. Limited Warranty WHAT IS COVEREDÑThe entire NordicTrack PowerTreadª 3000L (ÒProductÓ) is warranted to be free of all defects inmaterial and workmanship. WHO IS COVEREDÑThe original purchaser or any person receiving...