NordicTrack NTTL18510 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace t...

Page 4 - SAVE THESE INSTRUCTIONS

20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed. 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary 5100 Rtreadmill from NordicTrack ® . The 5100 R offers an im- pressive array of features to make your home work-outs more enjoyable and effective. And when you’renot exercising, the unique 5100 R can be folded up, re-quiring less than half the floor space of...

Page 6 - ASSEMBLY; With the help of a second person, carefully raise both

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own flat-bladed screwdriver and adjustable wrench . Note: The underside...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate ...

Page 9 - FEATURES OF THE CONSOLE

9 FEATURES OF THE CONSOLE The advanced console offers a selection of featuresdesigned to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide c...

Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; and

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Workout Goal button repeatedly until the words “MANUAL MO...

Page 12 - Select the desired preset program.

12 as shown by the indicators. When a different pro-gram is selected, the display will show the time re-maining in the program, your current pace, and thetime remaining in the current segment of the pro-gram. Note: During the fitness test program, thedisplay will show the elapsed time, your currentp...

Page 13 - Follow your progress with the displays.; See step 5 on page 11.; Measure your heart rate if desired.; See step 6 on page 12.; When the program has ended, remove the key.; Current Segment

13 Three seconds after a preset program is selected,the name of the selected program, the maximumspeed setting for the program, the maximum in-cline setting for the program, and the total programtime will begin to scroll across the main display. The program dis-play will show thefirst thirteen speed...

Page 14 - Select one of the custom programs.; See step 6 on page 13.

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode willautomatically be selected. To select one of thecustom programs, first press the Select WorkoutGoal button repeatedl...

Page 16 - Select the fitness test program.

HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during the ...

Page 17 - HOW TO USE THE PULSE-DRIVEN PROGRAM; Follow the steps below to use the pulse-driven program.; Put on the chest pulse sensor.; If you have heart prob-

17 At the beginning of each four-minute level, thespeed and/or the incline of the treadmill will auto-matically increase. The fitness test program willcontinue in this way until your heart rate reaches70% of your estimated maximum heart rate, andthe current four-minute level is completed. The fit-ne...

Page 18 - Refer to step 5 on page 11.

18 Enter your age. Three seconds after the pulse-driven program isselected, the words “ENTER AGE” and the currentage setting will appear in the main display. Youmust enter your age to use the pulse-driven program. If you have already entered your age, go to step 5.If you have not entered your age, p...

Page 25 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

Page 27 - b. If the walking belt slips when walked on, first remove the; CDs and videos are played; Rear Roller Adjustment Bolts

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup- pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts orless and a minimum surge dissipation of 450 joul...

Page 28 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Page 31 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 105 4 Handrail Washer 106 4 Handrail Bushing 107 1 Lock Pin 108 1 Pin Clip 109 1 Lock Pin Collar 110 1 Lock Knob Spring 111 1 Lock Knob Sleeve 112 1 Lock Knob Spacer 113 1 Lock Knob 114* 1 Latch Assembly 115 1 Grounding Bracket 116 2 Handrail Spacer ...

Page 32 - LIMITED WARRANTY

Part No. 178565 R1101A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 5100 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...

Page 33 - EXPLODED DRAWING—Model No. NTTL18510

62 48 17 17 65 69 68 67 73 72 64 74 60 58 58 59 61 55 56 42 51 46 44 39 40 41 42 43 42 47 57 33 32 52 76 93 93 43 45 93 77 48 50 42 51 70 63 63 93 93 37 36 93 38* 49 128 48 48 48 128 66 71 20 31 30 54 27 1 15 18 29 28 28 18 26 16 75 19 22 23 25 14 2 11 6 5 4 10 9 6 3 8 8 5 4 24 2 7 7 8 8 13 12 13 12...