NordicTrack NTTL17900 - Manuals

Thank you for selecting the revolutionary NordicTrack ® SUMMIT 5500 treadmill. The SUMMIT 5500 treadmillcombines advanced technology with innovative designto help you get the most from your exercise program inthe convenience of your home. And when you’re notexercising, the unique SUMMIT 5500 can be ...

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and wire cutters . Note: The underside of the ...

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

9 FEATURES OF THE CONSOLE The advanced console offers an impressive array offeatures to help you get the most from your exercise. When the manual mode of the console is selected, thespeed and incline of the treadmill can be changed witha touch of a button. As you exercise, the console willprovide co...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is inserted, the manual mode willautomatically be selected. If a program has beenselected, press the Select Workout Goal button repeatedly until the words “MANUAL...

12 per mile). The display will change from one num-ber to the other as shown by the indicators aboveand below the display. When a program is se-lected, the display will show the time remaining inthe program, your current pace, and the time re-maining in the current segment of the program.The display...

13 When you select a preset program, the left side ofthe main display will flash the maximum inclinesetting of the program and the right side of thedisplay will flash the maximum speed setting ofthe program for ten seconds. Three seconds aftera preset program is selected, the name of the se-lected p...

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is inserted, the manual mode willautomatically be selected. To select one of thecustom programs, first press the Select WorkoutGoal button repeatedl...

16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...

17 At the beginning of each four-minute level, thespeed and/or incline of the treadmill will automati-cally increase. The fitness test program will con-tinue in this way until your heart rate reaches 70%of your estimated maximum heart rate, and thecurrent four-minute level is completed. The fitnesst...

18 Enter your age. Three seconds after the pulse-driven program isselected, the words “ENTER AGE” and the currentage setting will appear in the main display. Youmust enter your age to use the pulse-driven program. If you have already entered your age, go to step 5.If you have not entered your age, p...

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge suppressor, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the...

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen...

Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 2 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 7 Catch Screw/Pulse Screw 112 1 Catch 113 1 12” Audio Wire 114 1 Walking B...

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Part No. 173174 R0301A Printed in USA © 2001 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® SUMMIT 5500 treadmill (“Product”) is warranted to be free of all defects in material and wor...