NordicTrack NTTL11994 - Manuals

5 Thank you for selecting the revolutionary NordicTrack ® EXP2000 treadmill. The EXP2000 treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when you’re not exer-cising, the unique EXP2000 can be folded u...

6 3. With the help of a second person, tip the Uprights (69) down as shown. Make sure that the Extension Legs(102) remain in the Uprights. Attach each Extension Leg (102) with two Screws (80) asshown. With the help of a second person, carefully tip theUprights (69) back to the vertical position. Not...

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

9 FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuo...

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. If a programhas been selected,press the Select Pro-gram button repeatedly to se...

12 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). Every seven seconds, the display willchange from one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findwhich unit...

13 Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each segment. The speed setting forthe first segmentwil...

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. To selectone of the custom pro-grams, press the SelectProgram but...

16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...

17 When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be shown in theTime display. There areten fitness levels—fitness level 10 (FL:10)is the highest. Remem-ber, the fitness program is intended only to ind...

22 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop t...

25 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 po...

27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove t...

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

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Part No. 171726 R0101A Printed in USA © 2001 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® EXP2000 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving the P...