NordicTrack NTTL11513 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the per-...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Congratulations for selecting the new NordicTrack ® 2500 R treadmill. The 2500 R combines advancedtechnology with innovative design to help you get themost from your workouts in the convenience of yourhome. And when you’re not exercising, the unique2500 R can be folded up, requiring less than half t...

Page 6 - Refer to drawing 3a. While another person holds the; ASSEMBLY; With the help of a second person, carefully raise the

3. Refer to drawing 3a. While another person holds the Handrails (89), thread Handrail Bolts (111) about 2-3turns into the two holes in each Handrail. Then, removethe Handrail Bolts. Refer to drawing 3b. Pinch the tabs on the GroundingBracket (115) so that the tabs will fit into the indicatedhole in...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 9 - FEATURES OF THE CONSOLE

FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuous ex...

Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; Manual Indicator

HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. If a programhas been selected,press the Select Pro-gram button repeatedly to selec...

Page 12 - Select one of the three preset programs.; Program Indicator

Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). The display will change from one number tothe other every few seconds, as shown by the indi-cators around the display. Note: The console candisplay speed and dis-tance in ei...

Page 13 - Follow your progress with the displays.; Refer to step 5 on page 11.; When the program has ended, remove the key.; Current Segment

Each program is divided into several time seg-ments of different lengths. The Time/Laps displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segment...

Page 14 - Select one of the custom programs.; Refer to step 6 on page 13.

HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selected.To select one of thecustom programs, pressthe Select Program but-ton repeatedly until theLearn 1 or Learn...

Page 19 - See step 5 on page 11.

If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next “chirp” isheard, the speed and/or incline will change tothe next settings of the CD or video program. To stop the ...

Page 20 - See step 6 on page 13.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to accessbasic programs, audio programs, and video programsdirectly from the internet. Additional options are soonto be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill mus...

Page 22 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

Page 24 - b. If the walking belt slips when walked on, first remove the; CDs and videos are played; Rear Roller Adjustment Bolts

PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key and U...

Page 25 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. For more detailed exercise informa-tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achiev...

Page 27 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 104 1 Spring 105 1 Lock Pin Collar 106 1 Lock Knob Sleeve 107 1 Lock Knob Spacer 108 1 Lock Knob 109* 1 Latch Assembly 110 1 Upright 111 4 Handrail Bolt 112 4 Handrail Washer 113 4 Handrail Bushing 114 2 Handrail Spacer 115 1 Grounding Bracket 116 2 ...

Page 28 - LIMITED WARRANTY

Part No. 182491 R0202A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® 2500 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the ...

Page 29 - EXPLODED DRAWING—Model No. NTTL11513

18 30 29 7 35 49 36 47 48 38* 40 46 39 41 42 56 45 59 25 59 60 49 7 58 7 33 18 7 54 57 42 56 71 66 69 68 63 65 66 72 72 66 49 12 1 64 70 72 66 43 62 67 15 20 52 7 28 27 27 20 26 16 17 19 21 22 24 14 2 11 6 5 4 10 9 6 3 8 8 5 4 34 34 33 23 2 7 7 8 8 53 55 53 55 53 55 53 55 32 32 87 99 11 7 11 7 11 8 ...