NordicTrack NTTL10610 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and twofeet on each side. D...

Page 4 - SAVE THESE INSTRUCTIONS

22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for the“chirp” and be prepared for speed a...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

Thank you for selecting the revolutionary NordicTrack ® EXP2000 XI treadmill. The EXP2000 XI treadmill com-bines advanced technology with innovative design tohelp you get the most from your exercise program inthe convenience of your home. And when you’re notexercising, the unique EXP2000 XI can be f...

Page 6 - ASSEMBLY; With the help of a second person, carefully raise the

ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do notdispose of the packing materials until assembly is completed. Assembly requires the included allen wrenchand your own phillips screwdriver and wire cutters . Note: The underside of the ...

Page 8 - OPERATION AND ADJUSTMENT; THE PERFORMANT LUBE; WALKING BELT; HOW TO PLUG IN THE POWER CORD

OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. Such substances will deteriorate th...

Page 9 - FEATURES OF THE CONSOLE

9 FEATURES OF THE CONSOLE The advanced console offers an impressive selectionof features to help you get the most from your exercise.When the console is in the manual mode, the speedand incline of the treadmill can be changed with a touchof a button. As you exercise, the console will providecontinuo...

Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; Manual Indicator

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. If a programhas been selected,press the Select Pro-gram button repeatedly to se...

Page 12 - Select one of the five preset programs.; Program Indicator

12 Speed/Pace display—This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes permile). Every seven seconds, the display willchange from one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findwhich unit...

Page 13 - Follow your progress with the displays.; See step 5 on page 11.; When the program has ended, remove the key.; Current Segment

13 Each program is divided into several time seg-ments of different lengths. The Time displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each segment. The speed setting forthe first segmentwil...

Page 14 - Select one of the custom programs.; Learn Indicator

14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. To selectone of the custom pro-grams, press the SelectProgram but...

Page 16 - HOW TO USE THE FITNESS TEST PROGRAM; Follow the steps below to use the fitness test program.; Put on the chest pulse sensor.; Select the fitness test program.

16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure yourrelative fitness level. For the best results, the fitnesstest program should be used at a time when your en-ergy level is high; the fitness test program should notbe used if you have already exercised during t...

Page 17 - See step 6 on page 13.; HOW TO USE THE PULSE-DRIVEN PROGRAM; Follow the steps below to use the pulse-driven program.; If you have heart prob-

17 When the cool-down segment is completed, thewalking belt will slow to a stop. After the fitnesstest program is com-pleted, your fitness levelwill be shown in theTime display. There areten fitness levels—fitness level 10 (FL:10)is the highest. Remem-ber, the fitness program is intended only to ind...

Page 25 - HOW TO FOLD AND MOVE THE TREADMILL; HOW TO FOLD THE TREADMILL FOR STORAGE

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

Page 26 - TROUBLESHOOTING

TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, andfollow the steps listed. If further assistance is needed, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain...

Page 27 - b. If the walking belt slips when walked on, first remove the; CD’s and videos are played; Rear Roller Adjustment Bolts

27 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be-come damaged. Remove the key an...

Page 28 - CONDITIONING GUIDELINES; Each workout should include the following three parts:

28 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. Remember—these are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 31 - ORDERING REPLACEMENT PARTS

Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 1 Grounding Bracket # 2 Thick Base Pad # 1 12” White Wire, M/F # 1 10” White Wire, 2F # 1 14” Blue Wire, 2F # 1 4” Blue Wire, 2F # 1 4” Black Wire, 2F # 1 1...

Page 32 - LIMITED WARRANTY

Part No. 181438 R0402A Printed in USA © 2002 ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVERED—The entire NordicTrack ® EXP2000 XI treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purchaser or any person receiving th...

Page 33 - EXPLODED DRAWING—Model No. NTTL10610

45 46 45 46 1 2 3 4 5 6 7 8 9 10 27 12 13 63 15* 18 16 17 19 20 24 22 9 21 25 26 25 30 27 20 32 9 6 5 20 37 3 36 9 24 38 83 40 41 42 43 83 100 100 83 47 100 2 51 1 53 53 52 14 27 57 58 34 59 60 59 34 61 54 49 54 62 50 100 47 44 28 53 64 100 83 101 31 56 56 39 53 96 44 100 100 44 47 100 29 27 100 47 ...