NordicTrack NTTL09992 - Manuals

Page 2 - TABLE OF CONTENTS; Note: An EXPLODED DRAWING is attached in the center of this manual.

2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Always wear athletic; IMPORTANT PRECAUTIONS

3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequatelyinformed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do notplace...

Page 4 - SAVE THESE INSTRUCTIONS

4 21. When using iFit.com CDÕs and videos, an electronic ÒchirpingÓ sound will alert youwhen the speed and/or incline of the treadmillis about to change. Always listen for theÒchirpÓ and be prepared for speed and/or in-cline changes. In some instances, the speedand/or incline may change before the p...

Page 5 - BEFORE YOU BEGIN; RIGHT SIDE

5 Thank you for selecting the revolutionary NordicTrack ¨ EXP1000 treadmill. The EXP1000 treadmill combinesadvanced technology with innovative design to helpyou get the most from your exercise program in theconvenience of your home. And when youÕre not exer-cising, the unique EXP1000 can be folded u...

Page 6 - ASSEMBLY; Assembly requires two people.; dispose of the packing materials until assembly is completed.; Assembly requires the included allen wrench; With the help of a second person, carefully raise the; Make sure that the

6 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of ...

Page 8 - OPERATION AND ADJUSTMENT

8 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated withPERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or othersubstances to the walking belt or the walking plat-form. They will deteriorate the walking...

Page 11 - See GETTING STARTED on page 10.; Select the manual mode.; ÑWhen

11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. If a programhas been selected,press the Select Pro-gram button repeatedly to se...

Page 12 - HOW TO USE PRESET PROGRAMS; Select one of the three preset programs.; Program Indicator

12 Speed/Pace display Ñ This display shows thespeed of the walkingbelt and your currentpace (pace is mea-sured in minutes per mile ). Every seven seconds, the display will change from one number to the other. Note: The console candisplay speed and dis-tance in either miles orkilometers. To findwhich...

Page 13 - Note: If you manually override

13 Each program is divided into several time seg-ments of different lengths. The Time/Laps displayshows both the time remaining in the program andthe time remaining in the current segment. Onespeed setting and one incline setting are pro-grammed for each seg-ment. The speed settingfor the first segm...

Page 15 - After the segment

15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in-serted, the manualmode will be selectedand the Manual indica-tor will light. To selectone of the custom pro-grams, press the SelectProgram button...

Page 19 - See step 5 on page 11.

19 If the speed or incline settings are too high or toolow, you can manually override the settings at anytime by pressing the Speed or Incline buttons onthe console. However, when the next ÒchirpÓ is heard, the speed and/or incline will change tothe next settings of the CD or video program. To stop ...

Page 22 - HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per-manently damaged. Remove the key and unplug the powercord. CAUTION: You must be able to safely lift 45 pound...

Page 25 - CONDITIONING GUIDELINES; carbohydrate calories

25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex-ercise program. RememberÑthese are general guide-lines only. For more detailed exercise information, ob-tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengt...

Page 27 - ORDERING REPLACEMENT PARTS

27 Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4Ó Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 2 Catch Screw 112 1 Catch 113 1 12Ó Audio Wire 114 1 Walking Belt 115 1...

Page 28 - EXPLODED DRA

1 2 3 4 5 6 7 8 9 10 80 12 13 14 15* 18 16 17 19 20 24 22 9 21 25 26 25 27 56 28 29 30 27 9 32 34 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 100 100 83 45 46 47 100 50 49 2 51 1 53 53 52 11 4 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 11 0 54 54 62 109 100 100 47 47 111 11 2 53 5...

Page 30 - NordicTrack is a registered trademark of ICON Health & Fitness, Inc.; LIMITED WARRANTY

Part No. 163269 R0600A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. LIMITED WARRANTY WHAT IS COVEREDÑThe entire NordicTrack ¨ EXP1000 treadmill (ÒProductÓ) is warranted to be free of all defects in material and workman...