NordicTrack NTSY9896.0 - Manuals

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual and all warnings on the resistance system beforeusing the resistance system. Use the resist-ance system only as described in thismanual. 2. It is the responsibility of the owner to ensure that all users of the resistance system areadequately informed of all ...

Page 4 - BEFORE YOU BEGIN

4 Gas Shock Arm Adjustment Knob Cable Adjustment Handle Handle Console Backrest Left Base Cover Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on theseat; they do not correspond to right and left on the drawings in the manual. Shock Cove...

Page 5 - PART IDENTIFICATION CHART; Note: Some small parts may have been preat-

5 M6 Large Washer (61) M M5 Large Washer (63) M4 x 12mm Self-tapping Screw (77) M6 x 80mm Button Screw (68) M6 x 20mm Screw (67) M10 x 20mm Button Screw (59) M6 Washer (82) PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly. The number in parentheses by each dr...

Page 6 - ASSEMBLY

6 ASSEMBLY Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Because of its weight and size, the resistancesystem should be assembled in the locationwhere it will be used. Make sure that there isenough clearance to walk around the...

Page 8 - ADJUSTMENT; ATTACHING THE HANDLES

8 This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resist-ance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild,non-abrasive detergent; do not use solvents to clean the resistance system...

Page 10 - CONSOLE OPERATION

10 CONSOLE OPERATION FEATURES OF THE CONSOLE The revolutionary console offers an array of featuresdesigned to make your workouts more effective. When you use the manual mode of the console, youcan enter the numbers of sets and reps that you planto complete and set a length of time to rest betweenset...

Page 15 - Insert an iFIT Card and select a program.

15 HOW TO USE AN IFIT WORKOUT 1. Touch the screen or press the ON/RESET button to turn on the console. See step 1 on page 11. 2. Insert an iFIT Card and select a program. To use an iFIT workout, insert an iFIT Card intothe iFIT slot; make sure that the iFIT Card is ori-ented so the metal contacts ar...

Page 17 - STRENGTH TRAINING GUIDELINES

STRENGTH TRAINING GUIDELINES 17 PERSONALIZING YOUR EXERCISE PROGRAM Determining the proper length of time for each work-out and the numbers of repetitions or sets to completeis an individual matter. Avoid overdoing it during thefirst few months of your exercise program. Progressat your own pace, and...

Page 20 - ORDERING REPLACEMENT PARTS

Part No. 248458 R0307A Printed in China © 2007 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to givethe following information: • the MODEL NUMBER of the product (NTSY9896.0) • the NAME of the product (NordicTrack PT3 WITH FREE...