NordicTrack NTSY59210 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4A...

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for home...

Page 4 - BEFORE YOU BEGIN

4 Weight Stack Press Arm Backrest Bracket Foot Plate Butterfly Arm Right Side Decal 2 Decal 1(on theupright) Left Side Note: The terms “right side” and “left side”are determined relative to a person sittingon the seat; they do not correspond to rightand left on the drawings in the manual. Backrest L...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more convenient if you ha...

Page 6 - Frame Assembly

6 1. Press three 50mm Square Inner Caps (72) intothe Press Base (1). Insert four M10 x 67mm Carriage Bolts (87) andtwo M10 x 72mm Carriage Bolts (73) up throughthe bottom of the Press Base (1). Place the PressBase flat on the floor. Note: If the Bolts fall out,place a piece of tape over the bolt hea...

Page 10 - Arm Assembly

10 14. Press two 56mm Round Inner Caps (71) into the ends of the Left and Right Arms (8, 9). Slide fourLong Handgrips (40) onto the Arms. Press four31mm Round Inner Caps (50) into the Arms. Press two Large Support Rod Bushings (66) intothe Press Bracket (10). Orient the Left and Right Arms (8, 9) an...

Page 12 - Cable Assembly

12 20. Wrap the Press Cable (101) around a 115mm Pulley (54). Attach the Pulley and a Cable Trap(52) to the top set of holes in a pair of PulleyPlates (35) with an M10 x 50mm Bolt (77) and anM10 Nylon Locknut (93). Be sure the Cable Trapis turned to hold the Cable in the groove ofthe Pulley. 21. Rou...

Page 19 - Seat Assembly

19 48. Attach the Shroud (18) to the two M8 x 90mm Bolts (90) in the Rear Top Frame (19) with twoM8 Nylon Locknuts (75). Tighten the two M8 x 90mm Bolts (90) in the RearBase (2) into the Shroud (18). 49. Press two 25mm Round Inner Cap (55) into the ends of the Long Pad Tube (37). Center the Long Pad...

Page 22 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 28 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prop...

Page 24 - WEIGHT RESISTANCE CHART

WEIGHT PLATES PRESS ARM(lbs.) BUTTERFLY ARM(lbs.) LEG LEVER (lbs.) HIGH PULLEY (lbs.) AB PULLEY (lbs.) LOW PULLEY (lbs.) Top 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 30 35 40 48 52 58 64 70 78 89 100 110 120 131 142 153 164 174 185 196 206 217 227 238 17 19 22 24 28 32 34 36 40 45...

Page 25 - TROUBLESHOOTING AND MAINTENANCE

25 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the typ...

Page 26 - CABLE DIAGRAMS

Butterfly Cable (102)—129” Press Cable (101)—149” Rear Cable (103)—232” High Cable (100)—309” CABLE DIAGRAMS The cable diagrams on pages 26 and 27 show the proper routing of the High Cable (100), the Press Cable(101), the Butterfly Cable (102), and the Rear Cable (103). Use the diagram to make sure ...

Page 28 - EXERCISE GUIDELINES

28 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 32 - PART IDENTIFICATION CHART—Model No. NTSY59210

M4 Washer (24) M10 Nylon Locknut (93) M10 Nut (25) M8 Nylon Locknut (75) M8 Large Washer (53) M12 Nut (96) 25mm Round Inner Cap (55) 19mm Round Inner Cap (70) M12 Washer (76) M10 Washer (89) 38mm Washer (95) PART IDENTIFICATION CHART—Model No. NTSY59210 R0303A

Page 36 - EXPLODED DRAWING—Model No. NTSY59210

94 21 91 35 35 52 52 54 54 93 77 54 93 86 35 35 52 52 54 54 93 77 36 54 54 93 93 86 54 88 89 89 62 93 89 17 54 93 93 93 88 89 89 93 93 62 62 89 79 4 12 38 43 43 54 106 72 72 66 66 66 67 67 67 66 70 70 100 82 82 82 81 81 93 93 88 62 62 78 22 46 89 89 95 2 20 23 23 72 72 74 103 93 90 90 93 93 90 18 27...

Page 37 - ORDERING REPLACEMENT PARTS

Part No. 192818 R0303A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. Th...