NordicTrack NTSY24921 - Manuals

5 Congratulations for selecting the revolutionary NORDICTRACK ® FUSION CST strength system. The FUSION CST strength system is unlike any ordinary strength system. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the strength syst...

6 ASSEMBLY • Due to the size and weight of the strength system, assembly requires two or three persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked “L” or “Left” and right p...

10 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fas- teners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one...

11 This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 18 and page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure t...

15 HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE To use the included chest heart rate monitor, see THE CHEST HEART RATE MONITOR on page 10. Note: The console is compatible with all Bluetooth Smart heart rate monitors. To connect your heart rate monitor to the console, press the Bluetooth Sma...

16 HOW TO MAINTAIN THE STRENGTH SYSTEM Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the strength system is used. Replace any worn parts immediately. To clean the strength system, use a damp cloth and a small amount of m...

18 CARDIO EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is...

19 STRENGTH EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise...

20 Key No. Qty. Description Key No. Qty. Description PART LIST Model No. NTSY19916.1 R1119A 1 1 Frame 2 1 Tower Top Cover 3 2 Spring 4 2 Spring Cover 5 1 Disc Cover 6 1 Resistance Disc 7 1 Resistance Axle 8 6 Retention Ring 9 6 Main Bearing 10 1 Front Hub Spacer 11 2 Bearing Spacer 12 2 Pulley Hub 1...

22 107 99 100 1 3 6 8 10 42 12 5 2 4 4 7 9 8 8 8 8 8 9 9 9 9 9 11 11 14 20 16 18 19 13 13 12 17 21 23 26 28 28 44 32 25 22 24 27 27 29 31 34 34 36 36 38 39 33 33 35 35 37 120 120 120 46 48 48 50 45 43 45 47 47 49 49 51 54 54 54 56 56 56 56 56 56 56 56 55 55 11 5 103 104 30 29 11 6 11 7 11 8 32 37 37...

23 86 11 0 127 86 86 58 59 86 57 68 65 67 109 122 69 70 72 71 73 123 126 75 75 75 75 81 81 83 83 86 15 125 41 83 53 129 EXPLODED DRAWING B Model No. NTSY19916.1 R1119A