NordicTrack NTSY24918 - Manuals

6 Congratulations for selecting the revolutionary NORDICTRACK ® FUSION CST PRO strength system. The FUSION CST PRO strength system is unlike any ordinary strength system. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the stren...

7 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Not...

8 ASSEMBLY • Due to the size and weight of the strength system, assembly requires two or three persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked “L” or “Left” and right p...

9 Wall Bracket Assembly • IMPORTANT: Obtain professional advice and have a qualified person install the brackets to ensure adequate support. • IMPORTANT: Do not fasten the brackets to a drywall surface or to a cinder block surface. • The location on the wall to which the brackets are fastened must b...

13 Strength System Assembly 5 5. With the help of one or two other persons, move the strength system near the wall and align the four Tower Brackets (163) (only one side is shown) on the strength system with the two Slide Brackets (162) on the wall. Tip: To protect the floor or carpet from damage, p...

25 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR If the heart rate monitor looks like the one shown in drawing 1, press the transmitter (A) onto the snap fas- teners on the chest strap (B). If the heart rate monitor looks like the one shown in drawing 2, insert the tab (C) on one...

26 This section explains how to adjust the strength system. See the EXERCISE GUIDELINES on page 35 and page 36 for important information about how to get the most benefit from your exercise program. Make sure that all parts are properly tightened each time the strength system is used. Replace any wo...

30 Magnum ESYPF01914 NTSY14016 NTSY19916 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. Interactive iFit App Download the interactive iFit app to access the advanced features of your FUSION CST PRO...

32 FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, u...

33 HOW TO MAINTAIN THE STRENGTH SYSTEM Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the strength system is used. Replace any worn parts immediately. To clean the strength system, use a damp cloth and a small amount of m...

35 CARDIO EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is...

36 STRENGTH EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building—Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise...

39 Key No. Qty. Description Key No. Qty. Description PART LIST Model No. NTSY24918.0 R0420A 1 1 Frame 2 1 Tower Top Cover 3 2 Spring 4 2 Spring Cover 5 1 Disc Cover 6 1 Resistance Disc 7 1 Resistance Axle 8 6 Retention Ring 9 6 Main Bearing 10 1 Front Hub Spacer 11 2 Bearing Spacer 12 2 Pulley Hub 1...

41 83 132 83 83 99 100 1 3 6 8 10 42 12 5 2 4 4 7 9 8 8 8 8 8 9 9 9 9 9 11 11 14 20 16 18 19 13 13 12 17 21 26 26 28 28 32 22 27 27 29 31 34 34 36 36 38 39 33 33 35 35 37 48 48 50 45 43 45 49 49 51 11 5 103 104 30 29 11 6 76 131 133 134 139 132 11 7 11 8 32 37 37 37 37 74 74 153 76 76 78 79 77 80 76...

42 86 11 0 11 0 127 86 86 58 59 86 57 68 65 67 109 122 69 70 72 71 73 123 126 75 75 75 75 81 148 81 83 83 86 15 125 41 83 68 69 83 53 129 156 156 157 156 162 162 143 164 164 164 164 163 98 98 163 165 165 165 165 143 157 161 157 158 158 159 160 160 160 160 160 160 160 160 159 159 159 158 158 157 157 ...

43 141 101 101 44 63 64 63 62 61 66 150 151 146 102 60 147 141 102 144 142 149 101 145 101 140 140 140 142 140 144 130 95 95 63 64 63 62 61 60 EXPLODED DRAWING C Model No. NTSY24918.0 R0420A

Part No. 408887 R0420A Printed in China © 2019 ICON Health & Fitness, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see t...