NordicTrack NTSY06990 - Manuals

5 Make sure you have the following tools: ¥ Two (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more conv...

6 1. Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (33) into the supporttube on the Main Upright (3). Press a 2Ó x 3Ó Inner Cap (24) into the open end ofthe Main Upright (3) and into each end of theStabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) withtwo 3...

8 8. Attach the Right and Left Press Arms (46, 82) to theMain Upright (3) with the Pivot Rod (27), two LargeWashers (53), six 1 1/18Ó x 1/2Ó Flange Bushings(18), and two 3/8Ó Nylon Jamnuts (63). Make sure that the Arms (46, 82) are attachedexactly as shown. 86 50 46 33 82 85 50 45 12 20 45 7. Note: ...

13 23. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). Unscrew the handle on the Adjustment Knob (9) untilit is loose. Pull out the handle as far as it will go andslide the Seat Upright (37) into the seat frame on theMain Upright (3). Release the handle and let theKno...

4 16 Cable Diagram The Cable Diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The num-bers show the correct route for each Cable. Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. I...

19 Tightening the Cables Woven cable, the type of cable used on the training sys-tem, can stretch slightly when it is first used. If there isslack in the Cables before resistance is felt, the Cablesshould be tightened. To tighten the Cables, insert the Weight Pin (39, notshown) between the third and...

#10 x 1" Tap Screw (7) 1 1/2" Flat Washer (40) 5/16" Nylon Jam Nut (93) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 1/2" x 3 1/2" Bolt (22) 5/16" x 3" Bolt (78) 3/8" Nylon Locknut (50) 1/4" Nylon Locknut (25) 1/4" Ny...

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Top Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó Tap Screw 8 1 Base 9 2 Adjustment Knob 10 1 Ankle Strap 11 1 Leg Lever Lo...

52 50 50 24 19 35 42 63 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 74 34 74 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 44 3 56 17 17 37 13 35 65 50 72 71 25 71 68Ê 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 ...

Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 24 17 13 11 17 1 36 25 26 22 25 2 45 37 39 33 37 3 55 48 49 45 48 4 67 58 61 58 58 5 87 77 81 73 77 6 93 89 91 82 89 7 105 96 99 92 96 8 114 103 107 104 103 9 130 114 123 113 114 10 137 126 1...

5 Make sure you have the following tools: ¥ Two (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more conv...

6 1. Open the parts bag labeled ÒFRAME ASSEMBLY.Ó Press a 2Ó Square Inner Cap (33) into the supporttube on the Main Upright (3). Press a 2Ó x 3Ó Inner Cap (24) into the open end ofthe Main Upright (3) and into each end of theStabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) withtwo 3...

8 8. Attach the Right and Left Press Arms (46, 82) to theMain Upright (3) with the Pivot Rod (27), two LargeWashers (53), six 1 1/18Ó x 1/2Ó Flange Bushings(18), and two 3/8Ó Nylon Jamnuts (63). Make sure that the Arms (46, 82) are attachedexactly as shown. 86 50 46 33 82 85 50 45 12 20 45 7. Note: ...

13 23. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). Unscrew the handle on the Adjustment Knob (9) untilit is loose. Pull out the handle as far as it will go andslide the Seat Upright (37) into the seat frame on theMain Upright (3). Release the handle and let theKno...

4 16 Cable Diagram The Cable Diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The num-bers show the correct route for each Cable. Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. I...

19 Tightening the Cables Woven cable, the type of cable used on the training sys-tem, can stretch slightly when it is first used. If there isslack in the Cables before resistance is felt, the Cablesshould be tightened. To tighten the Cables, insert the Weight Pin (39, notshown) between the third and...

#10 x 1" Tap Screw (7) 1 1/2" Flat Washer (40) 5/16" Nylon Jam Nut (93) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 1/2" x 3 1/2" Bolt (22) 5/16" x 3" Bolt (78) 3/8" Nylon Locknut (50) 1/4" Nylon Locknut (25) 1/4" Ny...

Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Top Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó Tap Screw 8 1 Base 9 2 Adjustment Knob 10 1 Ankle Strap 11 1 Leg Lever Lo...

52 50 50 24 19 35 42 63 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 74 34 74 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 44 3 56 17 17 37 13 35 65 50 72 71 25 71 68Ê 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 ...

Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 24 17 13 11 17 1 36 25 26 22 25 2 45 37 39 33 37 3 55 48 49 45 48 4 67 58 61 58 58 5 87 77 81 73 77 6 93 89 91 82 89 7 105 96 99 92 96 8 114 103 107 104 103 9 130 114 123 113 114 10 137 126 1...