NordicTrack NTST07900 - Manuals

Page 2 - TABLE OF CONTENTS; IMPORTANT PRECAUTIONS

TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - BEFORE YOU BEGIN; MTN 750 stepper. If you

3 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack ® MTN 750 stepper. Stepping is one of the most effec-tive exercises for increasing cardiovascular fitness,building endurance, and toning the entire body. TheNordicTrack ® MTN 750 stepper blends advanced engi- neering with innovativ...

Page 4 - ASSEMBLY

4 ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate-rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allenwrenches, assembly requires an adjustable wrench , and a rubber mallet . ...

Page 7 - HOW TO OPERATE THE STEPPER; DESCRIPTION OF THE CONSOLE

7 HOW TO OPERATE THE STEPPER DESCRIPTION OF THE CONSOLE The advanced console offers a variety of features tohelp you get the most from your workouts. When the manual mode of the console is selected, thestepping speed can be changed with a touch of a but-ton. As you exercise, the program display, the...

Page 8 - HOW TO USE THE MANUAL MODE; Select the manual mode.

8 HOW TO USE THE MANUAL MODE The innovative stepper requires no batteries orexternal power source. Instead, power is supplied bya built-in generator as you step. Note: To operate theSPEED buttons, you must step at a speed of 25 stepsper minute or faster for a minimum of 2 minutes. Follow the steps b...

Page 10 - HOW TO USE WORKOUT PROGRAMS; Begin stepping to activate the console.

10 HOW TO USE WORKOUT PROGRAMS The stepper requires no batteries or external powersource. Instead, power is supplied by a generator asyou step. Note: To operate the SPEED buttons, youmust step at a speed of 25 steps per minute or faster. Follow the steps below to use a workout program. Begin steppin...

Page 16 - TROUBLE-SHOOTING AND MAINTENANCE

Inspect and tighten all parts of the stepper regularly.The stepper can be cleaned with a soft cloth and asmall amount of mild, non-abrasive detergent. Keepliquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedalsmust move at least five inche...

Page 17 - CONDITIONING GUIDELINES

17 CONDITIONING GUIDELINES The following guidelines will help you to plan yourexercise program. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to exercise with the proper intensity.The proper intensity level ...

Page 18 - ART LIST—Model

18 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Frame 2 1 Stabilizer 3 1 Upright 4 1 Console 5 1 Right Handlebar 6 1 Left Handlebar 7 1 Left Side Shield 8 1 Right Side Shield 9 2 Pedals 10 1 Right Pedal Leg 1 1 1 Left Pedal Leg 12 2 Lower Pedal L...

Page 19 - EXPLODED DRAWING—Model No. NTST07900

EXPLODED DRAWING—Model No. NTST07900 R1001A 19 1 2 3 4 5 6 7 8 9 9 10 11 12 12 13 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 18 23 18 24 25 25 26 27 28 25 25 28 27 22 23 24 19 20 17 16 18 21 26 26 29 30 30 29 31 32 33 33 52 35 35 36 36 37 37 38 39 40 28 42 44 43 47 45 46 42 43 28 44 48 49 50 51 28...

Page 20 - HOW TO ORDER REPLACEMENT PARTS; LIMITED WARRANTY

Part No. 172636 R1001A Printed in China © 2001 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us ...