NordicTrack NTS79020 - Manuals

Page 2 - TABLE OF CONTENTS

2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4A...

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual before using the weight system. Use the weight sys-tem only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade-quately informed of all precautions. 3. The weight system is intended for ho...

Page 4 - BEFORE YOU BEGIN

4 Weight Stack Adjustable Arm Swivel Arm Foot Plate/Low Pulley Station Right Side Warning Decal 1 Warning Decal 2 Left Side Note: The terms “right side” and “left side”are determined relative to a person sittingon the seat; they do not correspond to rightand left on the drawings in the manual. Backr...

Page 5 - ASSEMBLY

5 Make sure you have the following tools: • Two adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • One pair of pliers • You will also need grease or petroleum jelly, a small amount of soapy water, and clear tape ormasking tape. Note: Assembly will be more...

Page 6 - Frame Assembly

6 1. Attach the Weight Base (2) and the Stabilizer (96)to the Base (1) with two M10 x 96mm ButtonHead Bolts (77) and two M10 Nylon Locknuts(101). Do not tighten the Locknuts yet. Insert two M10 x 68mm Carriage Bolts (73) intothe Base (1). 2. Press a 50mm x 76mm Inner Cap (52) into thetop of the Upri...

Page 8 - Cable Assembly

8 6. Attach two Weight Bumpers (61) to the TopFrame (5) with two M4 x 16mm Screw (95). 8. Attach the Top Frame (5) to the Backrest Frame(6) with an M10 x 217mm Button Head Bolt (75)and an M10 Nylon Locknut (101). Tighten the M10 Nylon Locknuts (101) used insteps 1–8. 7. Attach the Top Frame (5) to t...

Page 13 - Seat Assembly

13 31. Attach the Front Shroud (24) to the Top Frame (5) with two M4 x 16mm Screws (95). Attach theFront Shroud to the Weight Base (2) with twoM10 x 25mm Button Head Bolts (94). Attach the Rear Shroud (25) in the same man-ner. 29 41 56 76 62 101 30 31 41 1 85 102 24 95 5 94 2 25 30. Attach the end o...

Page 17 - ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are prop...

Page 19 - WEIGHT RESISTANCE CHART

19 This chart shows the approximate weight resistance at each station. “Top” refers to the 10-pound top weight.The other numbers refer to the nine 10-pound weight plates and the fifteen 20-pound weight plates. Note: Theactual resistance at each weight station may vary due to differences in individua...

Page 20 - TROUBLESHOOTING AND MAINTENANCE

20 TROUBLESHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the typ...

Page 21 - CABLE DIAGRAMS

CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cable (40), the Press Cables (41), and the HighCable (63). Use the diagrams to make sure that the cables have been assembled correctly. If the cables havenot been correctly routed, the weight system will not function properly...

Page 22 - EXERCISE GUIDELINES

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 24 - PART IDENTIFICATION CHART

M10 x 68mm Carriage Bolt (73) M10 Nylon Locknut (101) M10 x 70mm Button Head Bolt (87) M10 x 96mm Button Head Bolt (77) M10 x 217mm Button Head Bolt (75) M10 x 46mm Button Head Bolt (76) M8 Nylon Locknut (102) M4 x 16mm Screw (95) M8 x 19mm Button Head Bolt (88) M8 x 19mm ButtonHead Shoulder Bolt (8...

Page 26 - EXPLODED DRAWING—Model No. NTS79020

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 21 27 22 23 24 25 26 26 28 28 29 30 31 36 33 37 33 37 32 31 30 29 38 39 38 39 42 46 38 39 40 40 41 41 41 85 41 43 43 44 45 49 49 50 51 52 53 53 54 55 56 56 56 56 55 57 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 56 52 59 59 60 61 61 62 63 ...

Page 27 - ORDERING REPLACEMENT PARTS

Part No. 195135 R0503A Printed in China © 2003 ICON Health & Fitness, Inc. To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday throughFriday, 6 a.m. until 6 p.m. MST (excluding holidays). Please be prepared to give the following information: 1. Th...