NordicTrack NTS5925.0 - Manuals

Page 2 - TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4...

Page 3 - WARNING DECAL PLACEMENT

3 WARNING DECAL PLACEMENT The decal shown here has been placed onthe resistance system. If the decal is missingor illegible, please call the toll-free telephonenumber on the front cover of this manualand order a free replacement decal. Applythe decal in the location shown.

Page 4 - IMPORTANT PRECAUTIONS

4 1. Read all instructions in this manual and all warnings on the resistance system beforeusing the resistance system. Use the resist-ance system only as described in this manu-al. 2. It is the responsibility of the owner to ensure that all users of the resistance system areadequately informed of al...

Page 5 - BEFORE YOU BEGIN

5 Wheel Arm Pad Dip Arm Seat Right Side Left Side Note: The terms “right side” and“left side” are determined relativeto a user with his back to thebackrest; they do not correspondto right and left on the drawings inthis manual. Headrest Console Backrest Base Adjustment Pin Leg Lever Curl Pad Pull-up...

Page 6 - ASSEMBLY

1. Press two Base Caps (62) onto the Base (1). 2. Attach a Wheel (60) to a Wheel Endcap (61) withan M6 Bolt Set (79). Attach the Wheel Endcap (61) to the Base (1)with two M4 x 20mm Self-tapping Screws (94). Attach a Base Foot (68) to the Base (1) with anM4 x 20mm Self-tapping Screw (94). Repeat this...

Page 12 - ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

Page 17 - EXERCISE GUIDELINES

EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them to a high percentage of their maximumcapacity. Your muscles will continually adapt and growas you progressively increase the intensity of yourexercise. You can adjust the ...

Page 20 - PART IDENTIFICATION CHART

M6 Washer (85) M10 Nylon Locknut (74) M4 Washer (36) M4 x 20mm Self- tapping Screw (94) M M6 x 100mm Screw (71) M10 x 98mm Button Bolt (98) M 1 0 x 2 1 7 m m B u tt o n B o lt (7 3 ) M10 x 20mm Button Screw (83) M10 x 60mm Bolt (80) M10 x 72mm Bolt (101) M12 x 30mm Bolt (109) M M10 x 80mm Button Scr...

Page 24 - ORDERING REPLACEMENT PARTS

Part No. 237942 R0306A Printed in USA © 2006 ICON IP, Inc. To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to givethe following information: • the MODEL NUMBER of the product (NTS5925.0) • the NAME of the product (NordicTrack E500 resistance ...