NordicTrack NTS58740 - Manuals

5 Crossbar High Pulley Backrest Storage Knob Upright Console Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative NordicTrack ® FUTURA 2200 resistance system. The resistance sys-tem offers a selection of stations designed to...

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use th...

14 After the resistance system is assembled, the tension on the Upper Cable (110) will need to be adjusted. Also,the upper cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need tobe readjusted. Follow the steps below to adjust the upper cable tension. ...

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

CABLE DIAGRAM The cable diagram shows the proper routing of theUpper Cable (110). Use the diagram to make surethat the Cable has been assembled correctly. If theCable has not been correctly routed, the resistancesystem will not function properly and damage mayoccur. The numbers show the correct rout...

19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55),causing a squeaking noise as the resistance systemis used. If this occurs, wipe off the Bar Guides with adamp cloth and a mild, non-abrasive detergent. Do notuse solvents. 55 110 ADJUSTING THE RESISTANCE W...

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

M10 Nylon Locknut (71) M10 Lock Washer (74) M10 x 152mm Bolt (83) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) M10 x 58mm Button Screw (85) M8 Flange Nut (47) M8 x 114mm Axle (102) M10 x 25mm Screw (100) M6 x 16mmScrew (11) M4 x 16mmScrew (103) M10 x 108mm Button Bo...

64 68 67 66 12 58 56 55 55 57 56 83 83 61 75 62 19 19 89 20 20 73 21 73 1 90 22 73 71 71 73 22 73 73 90 2 88 88 4 71 71 71 71 86 87 3 80 74 74 17 18 72 72 54 85 53 60 16 60 16 25 71 52 51 27 76 70 51 27 76 96 73 50 70 49 40 39 38 37 36 25 71 52 5 21 26 41 42 45 46 44 46 45 47 70 43 44 45 46 45 46 44...

Part No. 210067 R0304A Printed in China © 2004 ICON IP, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared to give the follo...

5 Crossbar High Pulley Backrest Storage Knob Upright Console Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Resistance Bar BEFORE YOU BEGIN Thank you for selecting the innovative NordicTrack ® FUTURA 2200 resistance system. The resistance sys-tem offers a selection of stations designed to...

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use th...

14 After the resistance system is assembled, the tension on the Upper Cable (110) will need to be adjusted. Also,the upper cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need tobe readjusted. Follow the steps below to adjust the upper cable tension. ...

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

CABLE DIAGRAM The cable diagram shows the proper routing of theUpper Cable (110). Use the diagram to make surethat the Cable has been assembled correctly. If theCable has not been correctly routed, the resistancesystem will not function properly and damage mayoccur. The numbers show the correct rout...

19 TROUBLESHOOTING CLEANING THE BAR GUIDES Over time, dust may build up on the Bar Guides (55),causing a squeaking noise as the resistance systemis used. If this occurs, wipe off the Bar Guides with adamp cloth and a mild, non-abrasive detergent. Do notuse solvents. 55 110 ADJUSTING THE RESISTANCE W...

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

M10 Nylon Locknut (71) M10 Lock Washer (74) M10 x 152mm Bolt (83) M12 x 58mm Button Bolt (81) M12 x 62mm Button Bolt (80) M12 Nylon Locknut (72) M10 x 58mm Button Screw (85) M8 Flange Nut (47) M8 x 114mm Axle (102) M10 x 25mm Screw (100) M6 x 16mmScrew (11) M4 x 16mmScrew (103) M10 x 108mm Button Bo...

64 68 67 66 12 58 56 55 55 57 56 83 83 61 75 62 19 19 89 20 20 73 21 73 1 90 22 73 71 71 73 22 73 73 90 2 88 88 4 71 71 71 71 86 87 3 80 74 74 17 18 72 72 54 85 53 60 16 60 16 25 71 52 51 27 76 70 51 27 76 96 73 50 70 49 40 39 38 37 36 25 71 52 5 21 26 41 42 45 46 44 46 45 47 70 43 44 45 46 45 46 44...

Part No. 210067 R0304A Printed in China © 2004 ICON IP, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared to give the follo...